Sexual Health & Disorders
Question #9076
14 days ago
9

What Is the Use of Shilajit? - #9076

Anonymously

I’ve been reading a lot about Shilajit and its benefits, but I’d like to know more about what is the use of Shilajit and how it improves health. Could you explain its main applications and whether it’s suitable for everyone? One of the primary reasons I’m interested in the use of Shilajit is its reputation for boosting energy and stamina. I’ve been feeling fatigued and unmotivated lately, and I’ve heard Shilajit helps by improving cellular energy production. How effective is it for combating exhaustion, and does it work equally well for physical and mental fatigue? I’ve also heard that Shilajit supports immunity and detoxification. How does it help in strengthening the immune system, and can it be used to recover from frequent illnesses? Is its detoxifying effect particularly beneficial for specific organs like the liver or kidneys? Another aspect I’m curious about is its potential benefits for skin, hair, and aging. Does Shilajit contain antioxidants that reduce wrinkles or promote healthier hair growth? Should it be consumed or applied topically for these purposes, and are there any specific products or formulations that work best? Lastly, are there any precautions or risks associated with Shilajit? For example, can overuse lead to side effects, or are there groups of people who should avoid it altogether? I’d also like advice on the best way to use Shilajit—whether as a capsule, resin, or tablet—for maximum benefits.

What is the use of shilajit
Energy booster
Immunity support
Detoxification
Anti-aging benefits
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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
14 days ago
5
Uses and Benefits of Shilajit: Boosts Energy and Stamina: Shilajit enhances mitochondrial function, increasing cellular energy production. Effective for both physical fatigue (e.g., workouts) and mental fatigue (e.g., focus, motivation). Recommended dose: 300–500 mg daily, ideally in the morning. Supports Immunity and Detoxification: Strengthens immunity through fulvic acid and minerals that combat inflammation and free radicals. Promotes liver and kidney detoxification, aiding in toxin removal and recovery from illnesses. Skin, Hair, and Anti-Aging: Rich in antioxidants, Shilajit reduces wrinkles, boosts collagen, and promotes healthier hair. Primarily consumed, but some skincare formulations contain Shilajit for topical use. Precautions and Risks: Avoid in cases of low blood pressure, gout, or certain chronic diseases without medical advice. Possible side effects if taken in excess: nausea or dizziness. Always choose purified Shilajit to avoid heavy metal contamination. Best Form and Use: Resin: Most potent and natural form; dissolve a pea-sized amount in warm water/milk. Capsules/Tablets: Convenient but ensure they are from reputable brands. Start with small doses to gauge tolerance, and consult a doctor for long-term use.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
13 days ago
5
Shilajit is a potent natural substance used in Ayurveda for a variety of health benefits. It is primarily known for its ability to boost energy and stamina, which it achieves by enhancing cellular energy production. This makes it particularly effective for combating physical and mental fatigue. Shilajit contains fulvic acid and numerous minerals, which help improve the function of mitochondria, the energy-producing units of cells. This makes it beneficial for both exhaustion and lack of motivation, offering support for overall vitality. It is often used to combat fatigue from physical exertion or mental strain, and it can help improve stamina and focus. Shilajit also supports immune function and detoxification. It helps strengthen the immune system by boosting the body's natural defense mechanisms, making it useful for people recovering from frequent illnesses. It is particularly beneficial for detoxifying organs like the liver and kidneys, which process toxins. Shilajit helps by removing harmful substances from the body and improving metabolic processes, leading to overall better health and energy. When it comes to skin, hair, and anti-aging benefits, Shilajit contains antioxidants that help reduce wrinkles, promote healthier hair growth, and protect the skin from oxidative stress. It can be taken orally for overall wellness and energy, or used topically in skincare products to benefit from its rejuvenating properties. However, the effectiveness for skin and hair is more pronounced with regular, long-term use of oral supplements such as capsules or resin. Shilajit is generally safe when taken in moderate amounts but should be used cautiously. Overuse can lead to side effects such as stomach upset or an overstimulated immune system, so it is important to follow recommended dosages. People with certain conditions, such as high blood pressure or kidney issues, should consult a healthcare provider before using Shilajit. As for the form, resin or powder is typically preferred for maximum bioavailability, but capsules or tablets are more convenient for everyday use. It’s essential to choose high-quality Shilajit, as impure or adulterated products may cause harm.

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