Anjeer (figs) contains the following vitamins, which contribute to its superfood status:
Vitamin A: Supports eye health, skin, and immunity. Dried figs retain vitamin A, though fresh figs may have slightly higher levels. A serving (100g) provides about 7-10% of daily needs. Vitamin C: Found in small amounts, especially in fresh figs. Dried figs have reduced vitamin C due to the drying process. They aren’t as potent as citrus fruits but still contribute to immunity and collagen production. Vitamin B6: Anjeer contains moderate amounts of B6, aiding brain health and energy metabolism. Pairing with other B-vitamin-rich foods enhances its benefits. Vitamin K: Promotes bone health and supports blood clotting. A serving of figs provides about 5-7% of daily vitamin K needs. People on blood thinners should moderate intake to avoid interactions. Impact of Drying: Drying reduces water-soluble vitamins like vitamin C but concentrates others like B6 and vitamin K.
Including anjeer in your diet can boost overall nutrient intake, though it’s best paired with other vitamin-rich foods for balanced nutrition.
Anjeer, or figs, are indeed a wonderful addition to your diet! They’re a great source of various vitamins, though their content’s not sky-high compared to some other fruits. Let’s dig into what you’re curious about:
Vitamin A in anjeer? Yes, it’s there, but not in enormous amounts. A serving of fresh figs might give you about 2-3% of the Daily Value (DV) for vitamin A, mainly as beta-carotene. Dried figs, slightly more concentrated, may offer a tad more but not drastically different. So, while they support eye health, you might wanna combine them with other vitamin A-rich foods like carrots or sweet potatoes to hit those daily targets.
Vitamin C, now that’s a bit more scarce in figs. You won’t get much, definitely not like an orange or strawberry. A fig might provide just about 2% of the vitamin C DV. They’re nice for variety, but if you’re fighting off colds or need that collagen boost, leaning on citrus fruits still better.
B vitamins in anjeer, especially B6, do play a role. They’ve got some, but again, they’re no powerhouse here. They could support brain function and energy a bit, yet pairing them with other foods rich in these vitamins is wise. Whole grains, beans, or even other fruits might be a good combo.
When we talk Vitamin K, anjeer does offer more. A cup of figs can give about 10% of the DV for vitamin K. It’s great for bone density and blood health, but yup, watch out if you’re on warfarin or similar meds, as vitamin K can mess with blood thinners.
Drying figs does alter their nutritional profile slightly, concentrating sugars and calories, but vitamins? Some might lose potency, like vitamin C, due to heat. But they still retain a good amount of fiber and minerals.
In Ayurveda, figs are considered good for balancing vata and pitta doshas, thanks to their soothing, grounding nature. If you’ve been feeling low on energy or facing digestive woes, anjeer’s fiber might offer gentle relief. Just keep things balanced and diverse, that’s how you’ll really thrive with them in your diet!
