What Are the Uses and Benefits of Mustard? - #9383

I’ve always used mustard in cooking, but I’ve recently learned about its various health benefits and other uses. My question is: What are the uses and benefits of mustard? Mustard is a versatile ingredient, used both as a spice and as an oil, with numerous culinary, medicinal, and cosmetic applications. One of its primary benefits is its role in improving digestion. Mustard seeds stimulate the production of digestive enzymes, helping to reduce bloating and improve gut health. How effective are mustard seeds or mustard oil in alleviating chronic digestive issues, and is there a specific way they should be consumed for maximum benefits? Another major use of mustard is in heart health. Mustard oil is rich in monounsaturated fats (MUFA) and omega-3 fatty acids, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). How reliable are these benefits for people with high cholesterol, and is mustard oil a better option than olive or sunflower oil for cooking? Mustard is also praised for its anti-inflammatory properties. Topical applications of mustard oil or mustard paste are said to relieve joint pain, muscle soreness, and even cold symptoms when used for massages. How effective are these treatments compared to over-the-counter remedies, and are there any precautions to consider when using mustard topically? Additionally, mustard has been used for skincare. Mustard seeds are believed to exfoliate the skin and brighten the complexion, while mustard oil hydrates and nourishes. Can mustard-based skincare be incorporated into daily routines, and are there risks of irritation for sensitive skin? Lastly, are there any contraindications for using mustard? For instance, could overconsumption of mustard seeds or excessive use of mustard oil have adverse effects, particularly for people with certain medical conditions? If anyone has incorporated mustard into their health or beauty regimen, I’d love to hear about your experiences and the results you achieved.