How Should I Use Triphala Churna? - #9403

I’ve been hearing a lot about Triphala Churna and its health benefits, and I’m thinking of trying it out. I’ve read that it’s an Ayurvedic remedy that can help with digestion, detoxification, and even weight management. But to be honest, I’m not entirely sure how to use Triphala Churna correctly or what to expect. My main reason for wanting to try Triphala Churna is because I’ve been dealing with irregular digestion for months now. I often feel bloated after meals, and my bowel movements aren’t as regular as they used to be. I also want to improve my overall energy levels and immunity, and I’ve read that Triphala Churna can help with that too. I bought a pack of Triphala Churna from a local Ayurvedic store, but the instructions are pretty minimal. It just says to mix a teaspoon with water and take it once or twice a day. But when should I take it—before meals, after meals, or on an empty stomach? And is water the best option, or can I mix it with something else like honey or warm milk to make it easier to consume? I’ve also seen conflicting advice online about when to take it for the best results. Some people say it’s better to take it in the morning to kickstart digestion, while others suggest taking it at night for detoxification and better sleep. What’s the ideal timing for someone like me who wants to improve digestion and overall health? Another thing I’m worried about is the taste. I tried a small amount, and honestly, it’s really bitter. Are there any tricks to making Triphala Churna more palatable without losing its effectiveness? I’ve also read that using Triphala Churna incorrectly can cause side effects like diarrhea or stomach cramps. How much is too much, and how do I make sure I’m taking the right amount for my body? Should I start with a smaller dose to see how my body reacts, or is it safe to begin with the recommended amount? Lastly, I’m curious about how long it takes to see results. If I start taking Triphala Churna regularly, how soon should I expect to notice improvements in digestion or energy? Do I need to take it continuously, or should I give my body breaks from it now and then? If anyone has experience using Triphala Churna, I’d love to hear your tips and advice. How has it worked for you, and what’s the best way to incorporate it into a daily routine? Please share your thoughts—I’m really eager to get started but want to make sure I’m doing it the right way.