Ask Ayurveda

/
/
/
What Are the Triphala Churna Patanjali Benefits?
FREE! Ask 1000+ Ayurvedic Doctors — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 44M : 48S
background-image
Click Here
background image
Gastrointestinal Disorders
Question #9619
257 days ago
438

What Are the Triphala Churna Patanjali Benefits? - #9619

Ellie

I’ve recently come across a lot of information about Triphala Churna Patanjali and how it’s considered a powerful remedy in Ayurveda for improving digestion, detoxifying the body, and promoting overall health. While I’m intrigued by its supposed benefits, I’d love to understand more about how it works and how to use it effectively. Here’s my situation: I’ve been dealing with digestive issues like bloating, constipation, and irregular bowel movements for quite some time. These problems make me feel sluggish and uncomfortable, especially after meals. I’ve read that Triphala Churna is known for balancing digestion and helping with detoxification. Does this mean it can help regulate my digestive system and provide long-term relief from these issues? One thing I’m curious about is how to take it. Should I mix it with water, honey, or warm milk for the best results? Is it more effective when taken on an empty stomach in the morning, or should it be consumed at night before bed? Also, how much should I take daily to see noticeable improvements, and how long does it take for the benefits to kick in? Apart from digestion, I’ve heard that Triphala Churna can support weight loss. Is this true, and if so, how does it work? Does it simply improve metabolism, or does it help the body get rid of toxins that may contribute to weight gain? Another thing I’d like to know is whether it’s safe to use regularly. Some people mention mild side effects like loose stools or stomach cramps when they first start using it. Are these common, and how can they be minimized? Lastly, I’m curious about whether Patanjali’s Triphala Churna is different from other brands. Is it known for better quality or purity, or are all Triphala Churna products essentially the same? Should I look for specific ingredients or certifications when choosing one? I’d love to know more about how Triphala Churna Patanjali benefits overall health and if it’s worth including in my daily routine. Are there other Ayurvedic remedies or lifestyle changes that pair well with it to enhance its effects?

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Triphala Churna, particularly from Patanjali, is a well-regarded Ayurvedic remedy used to support digestion, detoxification, and overall health. Here’s a detailed breakdown of its benefits and how to use it effectively.

How Triphala Churna Works: Digestive Health: Triphala is a blend of three fruits — amla (Indian gooseberry), haritaki, and bibhitaki. These fruits are rich in antioxidants, fiber, and other nutrients that aid in digestion, help regulate bowel movements, and relieve bloating and constipation. Detoxification: Triphala helps detoxify the body by supporting the liver and kidneys in eliminating waste, while promoting healthy digestion. Long-term Relief: Regular use can support long-term digestive health and may alleviate issues like bloating, constipation, and sluggish digestion by balancing the body’s internal systems. How to Take Triphala Churna: Timing: Triphala is best taken either in the morning or at night before bed. The benefits can vary depending on your routine: Morning (on an empty stomach): Promotes healthy digestion throughout the day, cleanses the digestive tract, and provides energy. Night (before bed): Helps with digestion overnight and promotes regular bowel movements the next day. With Liquids: You can mix Triphala Churna with warm water for easier absorption. If you prefer, it can also be taken with honey for added benefits, or warm milk if you’re looking for a soothing effect. Dosage: Start with about ½ to 1 teaspoon of Triphala powder daily and gradually increase if needed. 1 teaspoon is the standard daily dose for most people. How Long for Results: You may start seeing improvements in digestion, bloating, and bowel regularity in 1-2 weeks, but long-term benefits typically take 3-4 weeks. Weight Loss: How It Helps: Triphala can support weight loss by improving metabolism, digestion, and elimination of toxins from the body. It helps reduce bloating and improve nutrient absorption, which might contribute to weight loss. Mechanism: While it doesn’t directly burn fat, it helps in detoxification and reduces excess water retention, leading to a more toned appearance. Side Effects & Safety: Mild Side Effects: Some people may experience mild side effects like loose stools or stomach cramps when they first start using Triphala. This is usually because the body is adjusting to its detoxifying properties. How to Minimize: Start with a smaller dose (¼ teaspoon) and gradually increase. Drink plenty of water and monitor your body’s response. Long-term Use: Triphala is considered safe for long-term use in moderate amounts. However, it’s always best to consult with a healthcare professional, especially if you have any underlying medical conditions or are pregnant. Patanjali Triphala Churna vs. Other Brands: Purity & Quality: Patanjali’s Triphala Churna is known for its focus on natural ingredients and quality control, making it a reliable option. However, some people may prefer organic or specific brands that are certified for purity. What to Look For: Ensure that the Triphala powder you choose is free from additives and artificial preservatives. Certification for organic products can be a plus if you’re looking for the highest purity. Complementary Remedies: To further enhance Triphala’s digestive benefits, you can incorporate:

A healthy diet high in fiber, fresh fruits, and vegetables. Adequate hydration to support digestion. Gentle exercise like walking or yoga to stimulate bowel movements. Conclusion: Triphala Churna Patanjali is an excellent addition to your daily routine for improving digestion, detoxifying, and supporting overall health. Start with a moderate dose, preferably in the morning or night, and gradually increase based on your tolerance. It’s generally safe for long-term use, though start slowly if you’re new to it to avoid any digestive discomfort.

11913 answered questions
78% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
256 days ago
4.83

Triphala Churna, including Patanjali’s version, is an Ayurvedic formulation composed of three fruits—Amla (Indian Gooseberry), Haritaki, and Bibhitaki—each contributing to its unique digestive and detoxifying properties. It’s widely used to support digestion, improve bowel regularity, and promote detoxification. Given your issues with bloating, constipation, and irregular bowel movements, Triphala could be very beneficial for you, as it’s known for balancing the Vata dosha (which governs digestion) and improving bowel health.

How Triphala Works: Digestive Health: Triphala helps stimulate the digestive system, making it effective in alleviating bloating and constipation. It works gently by improving gut motility and promoting regular bowel movements, which can provide long-term relief if used consistently. Detoxification: It acts as a gentle detoxifier, supporting the liver and kidneys in removing accumulated toxins from the body. This may also help in reducing sluggishness and improving overall energy levels. Metabolism and Weight Loss: Triphala can aid in boosting metabolism and improving digestion, which can support weight management. By promoting detoxification and optimizing digestive function, it may also help reduce bloating that can contribute to the feeling of weight gain. How to Use Triphala Churna: Dosage: Start with ½ to 1 teaspoon of Triphala Churna daily and gradually increase if needed. For digestive benefits, this can be taken once or twice a day. It’s always best to consult with a healthcare provider for personalized dosage recommendations. When to Take It: Empty Stomach (Morning): For the best results, it’s typically recommended to take Triphala on an empty stomach in the morning. This allows it to work more effectively on digestion and detoxification. Before Bed: If you experience constipation or irregular bowel movements, you may also take it before bed. It can help promote regularity the next morning. With What to Take It: Water: Triphala Churna is commonly mixed with warm water for easier absorption and to kickstart digestion. Honey or Warm Milk: For a more soothing effect, especially if you have sensitive digestion or mild acidity, mixing it with warm milk or honey may help. It also adds a pleasant taste. Duration for Benefits: You may start seeing improvements in your digestion within 1-2 weeks of regular use. However, for long-term digestive health and detoxification, it’s advisable to use Triphala consistently for 1-2 months. As a general rule, Ayurvedic remedies take some time to show their full benefits.

Side Effects and Safety: Mild Side Effects: Some people may experience loose stools or mild stomach cramps when starting Triphala, especially if they have a very sluggish digestive system. These side effects are generally mild and subside as the body adjusts. To minimize discomfort, start with a small dose and gradually increase it. Long-Term Use: Triphala is considered safe for regular use, but if you have a sensitive stomach or digestive issues like diarrhea or a sensitive colon, consider consulting an Ayurvedic practitioner before using it regularly. Patanjali vs Other Brands: Patanjali’s Triphala Churna is popular because it’s made with a traditional Ayurvedic approach, using high-quality ingredients. However, there are other reputable brands offering Triphala as well. When choosing a Triphala Churna, look for:

Pure Ingredients: Ensure the product uses natural, organic ingredients without added preservatives, fillers, or chemicals. Certifications: Look for certifications such as GMP (Good Manufacturing Practices) or organic certifications to ensure the quality and purity of the product. Pairing with Other Remedies: For enhanced digestive support: Consider incorporating Ajwain (carom seeds) or Jeera (cumin) in your diet, as they help stimulate digestion. Lifestyle Changes: Regular physical activity, proper hydration, and a balanced diet are also key to maintaining digestive health. Panchakarma Therapy: If you’re looking for more profound detoxification, Panchakarma (a specialized Ayurvedic detox program) might be something to explore. Conclusion: Triphala Churna from Patanjali can be an excellent addition to your daily routine for improving digestion, promoting detoxification, and supporting overall health. It is safe and effective when used consistently, and the benefits can be enhanced by pairing it with healthy lifestyle changes and Ayurvedic practices.

13739 answered questions
68% best answers

0 replies

Alright, so let’s dive in. Triphala Churna is a combination of three fruits: Amalaki, Bibhitaki, and Haritaki, with each one having unique properties that work wonders for digestion. Triphala literally means “three fruits.” They balance all three doshas (Vata, Pitta, Kapha), which is really essential for overall health. Now, just between you, me, and these Ayurvedic texts, Triphala is famous for its ability to ensure proper digestion and clear toxins from your body, which could definitely help with that bloating and irregularity you’ve mentioned.

For taking it, mixing about 1 teaspoon in warm water is usually recommended. Personally, I think taking it on an empty stomach in the morning is quite effective, as it starts your day with a gentle way to amp up your digestive fire (Agni). But hey, some folks prefer it at night and that’s fine too. If the taste is a bit much, you can also try it with honey or warm milk but keep an eye on any sensitivities. Start small, maybe 1/2 teaspoon to see how your system behaves, then adjust as needed. You should, hopefully, start noticing changes in a couple of weeks, but give it a month for a true assessment.

As for weight loss, it’s not a magic pill, but by promoting efficient digestion and helping with regular detox, it could indirectly support weight management. Improved digestion means you’re kind of maximizing the nutrients and optimizing metabolism.

Regarding the side effects, yes, occasional loose stools can pop up when you begin, probably because your body’s adjusting. Try to ease into it, maybe every other day initially, and ensure you drink plenty of water to help.

Now, whether Patanjali’s is better? Well, I think it’s about personal preference and what you trust. Patanjali’s stuff is widely accessible, and people often trust their quality, but you should check for certifications like GMP (Good Manufacturing Practice) which can be a mark of quality.

If you want to boost its effects, adding in other Ayurvedic practices like mindful eating, yoga, or meditation can do wonders. Literally, think of it as a holistic approach rather than just a one-solution fix. Habits like chewing food thoroughly, eating without distractions, or adopting a calming bedtime routine can work beautifully together with Triphala to balance your system.

And yes, always ensure whatever practices you’re picking suit your lifestyle and what makes you feel at ease in the long run!

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
71 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
391 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Amina CA
I am still kinda wrapping my head around how much has happned in just these last 8 months. I got to see over 500 patients—not just names on a file but real ppl with stories, symptoms that didn’t match books, and responses to treatment that taught me a lot more than classroom ever did. Every single case added something—sometimes confidence, sometimes doubt, but mostly clarity about why Ayurveda needs to be personal. That whole idea of root-cause isn’t just a phrase to me now, cause I’ve actually *done* the work of figuring it out—through prakriti reading, hetu analysis, tailoring herbs to that one stubborn thing that wouldn’t budge unless I got it right. Started off at the Govt Ayurveda Dispensary, Paingottoor (Mar-April 2024), juggling OPD and learning to keep things practical—what you *can* do with limited time and still follow classical line of treatment. Moved to Nellimattom next month, same OPD scene but somehow I felt more ready—like I knew what I was looking for during consultation. Then came the big shifts—District Ayurveda Hospital, Thodupuzha—Shalya Tantra for a month (May-June). Learning surgical concepts, wound management, minor procedures, all that opened up a whole diff layer of Ayurveda for me. After that was NARIP, Cheruthuruthy (June-July)—real-deal Panchakarma, hands-on, under ppl who *really* knew the texts and the techiques. I saw how deep detox can go when it’s done right. Then Shalakya Tantra (ENT + eye care, July-Aug)—very niche but suprisingly common complaints. By Sept I was at Sparsh Ayurvedic Clinic, Nellimattom, and that place blended modern diagnostics with our way of thinking. Helped me sharpen decisions fast, without losing authenticity of the classical tools. All that put together—it's shaped me into a doctor who listens more, assumes less, and keeps asking, "what’s *actually* causing this?” before reaching for a remedy. I want my patients to heal for real—not temporarily cope. That's the goal every single time.
5
2 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
126 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
119 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
213 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
117 reviews
Dr. Kirankumari Rathod
I am someone who kinda grew into Panchakarma without planning it much at first... just knew I wanted to understand the deeper layers of Ayurveda, not just the surface stuff. I did both my graduation and post-grad from Govt. Ayurveda Medical College & Hospital in Bangalore — honestly that place shaped a lot of how I think about healing, especially long-term healing. After my PG, I started working right away as an Assistant Professor & consultant in the Panchakarma dept at a private Ayurveda college. Teaching kinda made me realise how much we ourselves learn by explaining things to others... and watching patients go through their detox journeys—real raw healing—was where I got hooked. Now, with around 6 years of clinical exp in Panchakarma practice, I'm working as an Associate Professor, still in the same dept., still learning, still teaching. I focus a lot on individualised protocols—Ayurveda isn't one-size-fits-all and honestly, that’s what makes it tricky but also beautiful. Right now I’m also doing my PhD, it’s on female infertility—a topic I feel not just academically drawn to but personally invested in, cause I see how complex and layered it gets for many women. Managing that along with academics and patient care isn’t super easy, I won’t lie, but it kinda fuels each other. The classroom work helps my clinical thinking, and my clinical work makes me question things in research more sharply. There's a lot I still wanna explore—especially in how we explain Panchakarma better to newer patients. Many people still think it's just oil massage or some spa thing but the depth is wayyy beyond that. I guess I keep hoping to make that clarity come through—whether it’s in class or during a consult or even during a quick OPD chat.
5
9 reviews

Latest reviews

Aria
7 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
7 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
7 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
7 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!