Sleeping problem is not because of gastic problems - #9736

Namaste Anita, Thank you for reaching out. I understand your concern regarding your gastric issues. As an Ayurvedic practitioner, I can guide you on how Ayurveda addresses gastric problems, and I’ll provide you with some recommendations for a holistic approach to alleviate your condition. Ayurvedic View on Gastric Problems: In Ayurveda, gastric problems are often attributed to an imbalance in the Pitta dosha, which governs digestion, metabolism, and transformation. If Pitta is aggravated, it can lead to excess heat in the stomach, resulting in acidity, bloating, indigestion, and discomfort. Since you mentioned chronic gastric issues, it’s important to restore balance to your digestive system through dietary adjustments, lifestyle practices, and specific herbal formulations. Key Ayurvedic Treatment Approaches for Gastric Issues: Dietary Recommendations: Cool and calming foods: Foods like cucumbers, melons, dairy (if tolerated), and coconut can help soothe Pitta and ease gastric discomfort. Avoid spicy, oily, and acidic foods which can aggravate the digestive fire (Agni). Incorporate easy-to-digest meals, such as khichdi, soups, and stews. Drink lukewarm water throughout the day to aid digestion. Herbal Formulations: Triphala: A gentle yet effective herb for balancing the digestive system, improving gut health, and promoting regularity. Yashtimadhu : Known for its cooling properties, it helps to reduce acidity and supports overall digestion. Amla (Indian gooseberry): Rich in Vitamin C and antioxidants, it supports digestion and reduces inflammation. Shankha Vati: These are commonly used to support digestion and relieve bloating. Lifestyle Adjustments: Eat at regular intervals: Avoid skipping meals and eat in a calm, relaxed state, ensuring proper digestion. Yoga and Pranayama: Gentle yoga asanas, like Vajrasana (sitting on your heels), and breathing exercises such as Anulom Vilom, can help relieve stress and support digestion. Abhyanga (oil massage): A daily oil massage with warm sesame oil helps calm the nervous system, reduces stress, and improves digestion. Ayurvedic Detoxification (Panchakarma): A Panchakarma detox may be beneficial to deeply cleanse the system and balance the Pitta dosha. This could include treatments like Virechana (purgation) and Basti (enema) to cleanse the digestive system and reduce accumulated toxins. Virtual Ayurvedic Consultation: As for online consultations, you can book an appointment with an experienced Ayurvedic practitioner. Many Ayurvedic clinics offer video consultations, where you can discuss your health condition in detail.