What is the best Ayurveda treatment for severe anxiety and restlessness with thyroid issues? - #52904

When vata increases in this way it creates a sense of insecurity inside even when there is no real external threat that urge to go to someone’s house and fear of being alone comes from prana vata instability and hridaya dhatu sensitivity and the repeated thoughts of losing your husband are not reality based they are vata driven chanchalata of mind Right now the approach should not be only calming the mind temporarily but grounding stabilising and nourishing your system so that vata settles at a deeper level Food plays a very important role here your appetite is low but you still need regular nourishment take warm soft slightly unctuous food at fixed timings rice with moong dal well cooked with a little ghee or butter if ghee is not tolerated is good avoid dry cold raw foods completely do not skip meals even if quantity is small Constipation itself is feeding your anxiety so bowel movement must be corrected gently without strong purgation at night you can take 1 teaspoon ghee in warm milk if tolerated or use soaked black raisins this will reduce vata from the root For sleep and mental stability your system needs snigdha and brimhana support more than only medhya Take Tab G kanth 1 tablet twice daily after food Take Manasamitra vatikam 1 tablet at night before sleep Take Brahmi pearls 1 capsule twice daily after food Take Saraswathi aristham 15 ml with equal water after food twice daily You can also take Ashwagandha churna half teaspoon with warm milk at night if it suits your digestion External support is very important apply warm sesame oil to scalp and feet at night this directly calms prana vata and improves sleep even gentle abhyanga to body before bath will help reduce restlessness Try not to stay completely alone during peak anxiety hours but slowly train your mind to feel safe in your own space keep a soft light or calming sound in the background to support mental stability Thyroid imbalance and weight loss both indicate depletion so avoid restrictive diets your body needs nourishment and grounding at this stage

I understand how distressing this must feel for you. What you are going through is a severe Vata imbalance affecting the mind, digestion, sleep, and hormonal system together. The fear, restlessness, urge to not stay alone, poor appetite, weight loss, constipation, and sleep disturbance are all connected and need a structured approach. Start with Manasamitra Vatakam, one tablet at bedtime with warm water or milk. Take Saraswatarishta 15 ml with equal water after lunch and dinner. For strengthening the nervous system, take Ashwagandha churna half teaspoon twice daily with warm milk, and Brahmi ghrita one fourth teaspoon in the morning on an empty stomach. Constipation must be corrected, otherwise anxiety will persist. Take Triphala churna one teaspoon at bedtime with warm water. If needed, add Gandharvahastadi kashayam 15 ml before dinner. For thyroid support, take Kanchanar Guggulu two tablets twice daily after food. Follow a simple routine. Begin the day with warm water and a little ghee, include ghee in meals, and avoid dry, cold, and raw foods. Apply warm sesame oil to the feet and scalp regularly, and have milk with a pinch of nutmeg at night for better sleep. Do not stop your current anxiety medication suddenly. With this combination, sleep improves first, then anxiety gradually reduces over a few weeks as the body becomes stable.

• Manasamithra Vatakam Gulika (Manasamithravatakam Gu. 25 Nos) - Kerala Ayurveda (Manasamithravatakam Gu. 25 Nos) — x2 • Saraswatharishta (200 Ml) - Kerala Ayurveda (Saraswatharishta 200 Ml) — x2

□Medhya Powder (Main Formula) Ingredients (equal amounts): Brahmi Powder Jatamansi Powder Shankhapushpi Powder Bhringraj Powder Mixing Method: Mix all four ingredients in equal quantities and store in a glass bottle.Dosage (30 days): 1 teaspoon (about 3 grams) Stick in 1 cup of hot water, covered, for 10 minutes • Morning on an empty stomach and evening 1 hour before meals Benefits: Neuron nourishment, anxiety relief, memory stability ●Brahmi Milk (Night Use) Ingredients: 1 teaspoon Brahmi powder 1 cup milk 1 pinch saffron Method: Boil for 2-3 minutes. Drink lukewarm, 30 minutes before bedtime. Benefits: Improves sleep, reduces cortisol, and puts the brain into repair modeOil Massage Massaging Brahmi oil into the scalp and soles for 5 minutes before bedtime sends calming signals from the skin’s neural receptors to the brain.Nasya (Nasal) Ingredients: Brahmi Ghrita Method: Lie down on an empty stomach in the morning, 5 drops in each nostril, lie still for 2 minutes. Benefits: Calms the limbic system, reduces anxiety, activates memory pathways.Pranayama and Yoga (Daily) Anulom-Vilom - 7 minutes Bhramari - 11 repetitions Sarvangasana/Halasana - 2-3 minutes Brisk walking for 30 minutes improves oxygen delivery and reduces stressDaily routine discipline • 7 hours of sleep • Limit screen time • Practice memorizing by writing • Limit caffeine Memory training = Lifestyle TrainingWhat to avoid: • Smoking, alcohol • Staying up late • Excessive stress • Caffeine on an empty stomach These increase anxiety and forgetfulness. ● Sarvakalp Kwath Mulethi Kwath Mix both herbs. Take a teaspoon of each and boil it in 400 ml of water. When 100 ml remains, strain it and drink it on an empty stomach in the morning and evening. ●Trikata Powder Coral Powder Godanti Bhasma Baheda Powder Shilasindoor Copper Bhasma Pearl Powder Mix all the herbs and make 60 packets. Consume with water, honey, and cream half an hour before breakfast and dinner. ●Kanchanar Guggulu Vridhivadhika Vati Arogyavardhini Vati Take one tablet of each of these three three times a day, half an hour after breakfast, lunch, and dinner, with lukewarm water.

If you are taking any allopathic medication, continue the medicine along with ayurvedic approach. For sleeplessness and stress if you can do some panchakarma therapy like shirodhara, it will be very beneficial. There are some treatments like Takra dhara, Thalapothichil which will help to reduce stress level, and its cooling effect and other properties will help in induce sleep. Start some internal medicines like 1. Saraswatarishtam - 15ml twice daily just after food. It will help in mental stability, unwanted thoughts, fear, also help in weight gain. 2. Aswagandha choornam 1/2 tsp with warm milk twice a day. Give a gap with arishtam and allopathic medication while taking this. It also relieves stress and anxiety 3. Manasamitram vatakam 1 at night. Continue this medication for 1 month and follow up after that, then we can decide other medication acc to your situation. Take care, Dr. Shaniba

Hello madam Have You ever listen that (jab uppar wala Naraj hota hai to Sb kaam khraab hota h ) Now listen carefully Our body upperwala is our brain . No one is more upper than our brain first u have to entertain your brain. Madam dekhyie hmare brain ki body ke har ek organ ke saath ek link hota hai jisko axis bolte h Aapke case mein aapki Gut brain axis disturb ho rkhi h which will lead to loss of appetite, indigestion, and constipation. This same thing is called vata in ayurveda😍 And 2nd your brain hormonal axis also disturb , So first you have to balance your brain with counselling and medication For further you can consult me i will guide you how to start your day believe me definitely this will very helpful for you 🙏🙏 Kuch baaten to aapne yha btayi ni hogi , u feel useless some time suicidal thoughts b aaye honge

Fear, anxiety, restlessness Can’t stay alone Poor sleep Constipation Weight loss Manasamithra vatakam 1tab 2timess after food Brahmi + Shankhpushpi syrup 20ml/1tablet After food Eat warm, soft food Triphala 1 tsp with warm water (for constipation) If symptoms are strong Add Saraswatarishta 20ml equal quantity of water Avoid Cold food Dry food Tea/coffee excess Mobile at night Staying alone too much Take 30days and follow up

1.Ashwagandha capsules 1 cap twice daily with warm milk after meals 2.Brahmi vati 1 tab at bedtime with water 3.Jatamansi churna 1/3 tsp twice daily with honey after meals 4.Shatavari churna 1 tsp once daily with warm milk Diet & Lifestyle----- - Eat warm, soft, cooked meals: khichdi, rice with ghee/butter, well-cooked vegetables. - Avoid stimulants (coffee, excess tea, spicy food). - Sip cumin-fennel tea through the day for digestion and calm. - Practice Yoga Nidra or guided relaxation daily. - Gentle abhyanga (oil massage) with sesame or bala oil before bath helps calm vata. - Keep a fixed routine for waking, meals, and sleep — vata stabilises with regularity.

Start with Manasmitra vatikam., will help reduce anxiety. Ashwagandha lehyam will help strengthen nerves, calm down your mind Brahmi capsules is a brain tonic Brahmi grith 2 drops put in both nostril twice daily Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily Light massage on head with Brahmi oil. Learn Rajyoga meditation and practice daily, will help develop mental strength and courage. Recommended medication are attached here

along with ayurvedic medication follow pranayama mudra and ayurvedic panchakarma treatment like shirodhara shiropichu etc.manytimes counseling works better.dont worry life is very simple.just go with flow.for more info dm

Definitely Take capsules brami 2-0-2 Do nasya with cow ghee 2 drop each nostril 2 times day for 90 days Take bramhi ghurth 5 ml empty stomach at morning Tab mansmitravatikam 0-2-0 after food Do yoga and dhyan

✓Medicines Brahmi Vati (plain) – 1 tablet twice daily after meals Ashwagandha capsule – 500 mg at night with warm water Saraswatarishta – 10–15 ml + 30 ml warm water twice daily after meals Triphala Churna – 3–4 gm at bedtime with warm water ✓Daily Must-Do Vajrasana – 10 min after every meal Warm sesame oil head & foot massage 5–10 min nightly Anulom-Vilom pranayama – 10 min morning & evening Strict sleep 10 pm – 6 am, no screens after 9 pm ✓Diet Warm, nourishing: moong khichdi + 1 tsp ghee, cooked lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera, soaked almonds (6–8) Small frequent meals, no skipping Avoid: cold, spicy/sour, caffeine after 4 pm, late dinner Regards Dr Gursimran Jeet Singh MD Panchakarma

From an Ayurvedic perspective, your symptoms severe anxiety, weight loss, poor appetite, chronic constipation, and sleep issues point to a significant Vata imbalance that has reached the nervous system (Majja Dhatu). When Vata is high, it creates “lightness” and “mobility” in the mind, leading to pacing, racing thoughts, and the urge to flee your environment. ​The Ayurvedic Approach to Deep Anxiety ​In cases where basic herbs like Brahmi provide only temporary relief, Ayurveda often looks toward Ghrita (Medicated Ghees) and Rasayanas. Because your symptoms involve weight loss and dryness (constipation), you need “heavy” and “oily” medicine to ground your nervous system. ​1. Saraswatharishtam (with Gold/Amrutha) This is a premier liquid tonic for mental health. It is “Medhya” (brain tonic) and helps stabilize the mind against tremors of fear and anxiety. ​Dose: 15–20 ml with an equal amount of water, twice daily after food. ​2. Kalyanaka Ghritam This is a medicated ghee used specifically for psychological conditions, anxiety, and “unmads” (agitated states). Ghee crosses the blood-brain barrier effectively and provides the “unctuousness” your nervous system is currently lacking. ​Dose: 1 teaspoon with warm milk or warm water on an empty stomach in the morning. ​3. Manasamitra Vatakam This is a potent tablet often used for severe restlessness and sleep disturbances. It is a complex formula of over 70 ingredients designed to “shield” the mind. ​Dose: 1 tablet twice daily. For sleep, one can be taken at night with warm milk. ​Addressing the Root: Constipation and Thyroid ​Your anxiety and thyroid issues are likely being exacerbated by chronic constipation. In Ayurveda, the colon is the “seat” of Vata. If the colon is blocked, Vata “overflows” into the rest of the body, causing the mind to race. ​For Constipation: Try Gandharvahastadi Castor Oil. Taking 1 teaspoon with warm water at night can help clear the downward channels (Apana Vata), which often instantly reduces mental anxiety. ​For Thyroid: Since your TSH is “normal” but you feel cold and fatigued, this is often viewed as low Agni (metabolic fire). Avoid raw foods; eat only warm, cooked, and slightly oily meals to stoke your internal fire. ​Immediate Grounding Practices ​Abhyanga (Self-Massage): This is not optional for Vata-type anxiety. Massage warm Kshirabala Thailam or sesame oil over your entire body, especially your head and the soles of your feet, before your morning shower. It creates a physical “boundary” that helps reduce the fear of being alone. ​The “Heavy” Diet: Since you are losing weight, focus on grounding foods: sweet potatoes, oats, basmati rice, and mung dal. Avoid caffeine entirely, as it will worsen the pacing and fear.