Hello, Before we dive in, I wanted to ask—do you have any other health concerns, like a vitamin D or B12 deficiency? Also, are you currently taking any other medications? It’s true that we can’t change our past decisions, but if there’s still a way to fix a past mistake, then by all means, go for it. But if it’s something that truly can’t be changed, it’s best to just let it go. We all need to make our mental health a top priority. Do whatever works for you—whether that’s writing down your thoughts, talking to a friend, or picking up a hobby you enjoy. I really hope you can find your way out of whatever is troubling you right now. Regarding your backache, is the pain radiating down to your hands or legs? Also, have you been experiencing any numbness, constipation, or gastric issues? Please make sure to take your medicines as prescribed. To help with the back pain, try incorporating some gentle exercises into your routine, like Bhujangasana , Pavanamuktasana , and Ardha Katee Chakrasana . Additionally, practicing Anuloma-Viloma and Bhramari pranayama can be very beneficial—just be sure to follow the advice you’ve been given.
