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What to do if I can't stop remembering past events that upset me?
Mental Disorders
Question #53812
20 hours ago
46

What to do if I can't stop remembering past events that upset me? - #53812

Client_460058
FREE

Hello doc muja Kafi time sa aik Problem face kar rha hu jisma muja purani baatan yaad aati ha like vo baat khatam bhi ho chuki ha.Lekin phir bhi.Mera mind bar bar us chiz ko remind krta rehta ha or ma control krna ki khoshish krta hu.lekin nahi hota please help

How long have you been experiencing this issue?:

- More than 6 months

How often do these memories come to your mind?:

- Occasionally

Do these memories affect your daily life?:

- A little

Have you noticed any specific triggers for these memories?:

- Emotional states

How do you usually cope with these memories when they arise?:

- Try to ignore them

How is your overall mood during the day?:

- Mixed feelings

Have you sought any professional help for this issue before?:

- No, this is the first time
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