In case of mental conditions you can fight over it only if you are willing to. Disturbed appitite, back, shouder and neck pain are the side effects of your anxiety ??? Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. ? Donot get yourself into any addictions. ? Donot drink tea or coffee or aerated drinks. ? Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. ?? Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep. ?? 100 steps after both meals are must. ?? Eat only home cooked food… Avoid outside food, packed and processed food. ?? Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. ?? Medication: ?? Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach. Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food. Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time Brahmi oil Head, neck and shoulder massage atleast thrice a week. Brahmi Ghritam 3-4 tsp in the whole day. Continue your therapy if you are taking any.
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1000+ verified doctorsHow to treat depression and anxiety with neck and upper back pain? - #55066
Treatment for depression and anxiety please. Ovrrthinking fear guilt. Neck and upper back pain .please guide
How long have you been experiencing depression and anxiety symptoms?:
- More than 6 monthsHow would you rate the severity of your depression and anxiety?:
- Very severe — overwhelmingHow often do you experience neck and upper back pain?:
- ConstantlyWhat triggers your anxiety or makes it worse?:
- Certain thoughts or memoriesHow is your sleep quality?:
- Light or disturbedDo you have any coping mechanisms or treatments you currently use?:
- Therapy or counselingHave you noticed any changes in your appetite or weight?:
- Decreased appetiteDoctors' responses
●Tranquillity Tea This simple Ayurvedic tea can be made to reduce stress. Ingredients: Jatamansi Brahmi Shankhapushpi: Mix all three in equal quantities.Add 1/2 teaspoon of this mixture to 1 cup of boiling water. Cover and steep for 5-7 minutes, then strain. Drink about 1 hour before bedtime. This combination is believed to help calm the mind, improve sleep, and reduce stress. ●Gotukola Capsules - 2 capsules twice daily with plain water. ●Medhya Churna - 1/4 teaspoon once daily with 1 spoon of Cow Ghee (Clarified Butter). ●Memory Support - 2 capsules twice daily with plain water. ●Stress Support - 2 capsules twice daily with plain water. ●Brahmi Capsules - 1-2 capsules twice daily with plain water after meals. ●Myaxyl Pain Relief Reduces swelling and joint stiffness.Soothes sore muscles and joints.Non-sticky and quick-absorbing formula. 2 capsules 2 times after meals with warm water ●Yogaraja Guggulu Tablets-Relieves from joint stiffness ,joint care supplement enriched with guggulu, rasna, and saindava that help nourish the cartilage: the protective cushion surrounding bones in the joints. 2 capsules 2 times after meals with warm water
Anxiety, overthinking, fear, guilt feeling with neck–upper back tightness commonly indicates Vata aggravation with stress and sleep disturbance. Take Brahmi Vati 1 tablet twice daily after food Ashwagandha Churna 3 grams with warm milk at night Saraswatarishta 15 ml + equal water twice daily after food Mahanarayana Taila Neck and upper back massage daily night Lifestyle: Sleep before 10:30 pm, reduce caffeine/mobile at night, daily walking and deep breathing 15 minutes.
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