How to treat depression and anxiety with neck and upper back pain? - #55066

●Tranquillity Tea This simple Ayurvedic tea can be made to reduce stress. Ingredients: Jatamansi Brahmi Shankhapushpi: Mix all three in equal quantities.Add 1/2 teaspoon of this mixture to 1 cup of boiling water. Cover and steep for 5-7 minutes, then strain. Drink about 1 hour before bedtime. This combination is believed to help calm the mind, improve sleep, and reduce stress. ●Gotukola Capsules - 2 capsules twice daily with plain water. ●Medhya Churna - 1/4 teaspoon once daily with 1 spoon of Cow Ghee (Clarified Butter). ●Memory Support - 2 capsules twice daily with plain water. ●Stress Support - 2 capsules twice daily with plain water. ●Brahmi Capsules - 1-2 capsules twice daily with plain water after meals. ●Myaxyl Pain Relief Reduces swelling and joint stiffness.Soothes sore muscles and joints.Non-sticky and quick-absorbing formula. 2 capsules 2 times after meals with warm water ●Yogaraja Guggulu Tablets-Relieves from joint stiffness ,joint care supplement enriched with guggulu, rasna, and saindava that help nourish the cartilage: the protective cushion surrounding bones in the joints. 2 capsules 2 times after meals with warm water

Anxiety, overthinking, fear, guilt feeling with neck–upper back tightness commonly indicates Vata aggravation with stress and sleep disturbance. Take Brahmi Vati 1 tablet twice daily after food Ashwagandha Churna 3 grams with warm milk at night Saraswatarishta 15 ml + equal water twice daily after food Mahanarayana Taila Neck and upper back massage daily night Lifestyle: Sleep before 10:30 pm, reduce caffeine/mobile at night, daily walking and deep breathing 15 minutes.