FREE! Ask Ayurvedic Doctors 24/7
Fast responses
1000+ verified doctorsQuestion #55065
42 days ago
260
How to treat chronic stress and anxiety with Ayurvedic medicine? - #55065
Client_d91c07
FREE
chonic stress anxiety overtaking/depression how to deal with ayurvedic medicine. Ashwagandha put lots of overweight It feels relax for 1 hrs and sleep not for above effect on mind please guide
How long have you been experiencing chronic stress and anxiety?:
- More than 6 monthsHow would you rate the severity of your anxiety and stress?:
- Very severe — overwhelmingWhat other symptoms do you experience with your stress and anxiety?:
- FatigueHow does your weight affect your stress and anxiety levels?:
- I am trying to manage my weightHow is your sleep quality, especially after taking Ashwagandha?:
- Light or interruptedWhat lifestyle changes have you tried to manage your stress and anxiety?:
- Dietary changesHave you previously used any Ayurvedic treatments or herbs?:
- Only AshwagandhaspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
For chronic stress, anxiety, overthinking, low mood, and mild depression, focus more on calming the nervous system, improving sleep quality, digestion, and daily routine. If Ashwagandha causes excess weight gain or heaviness, you can avoid it. Take Brahmi Vati 1 tablet twice daily after food. Saraswatarishta 15 ml with equal water after lunch and dinner. Jatamansi Churna 2 grams at night with warm water or milk. Kalyanaka Ghrita 1 teaspoon morning on empty stomach if digestion is good. Lifestyle Sleep before 10:30 PM. Avoid excessive mobile use, porn, caffeine, and late nights. Daily walking, yoga, Surya Namaskar, and pranayama. Practice Anulom Vilom and Bhramari for 10 minutes morning and evening. Eat regular warm fresh food, avoid fasting and junk food.
0 replies
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related Articles
Related Questions
How to overcome feelings of unmotivation and disillusionment despite a healthy Ayurvedic routine?
Memory Loss and Brain Fog After Menopause
How to calm my mind and improve sleep at 57 years old with constant stress?
What causes poor concentration and memory loss in adults?
How to treat mental heat causing irritability and anger without reason?
Is it safe to use memory enhancing supplements recommended by doctors?
How to treat anxiety and depression with Ayurveda if herbs cause side effects?
Memory Issues and Body Pain After Masturbation
What to do for my 82-year-old father's forgetfulness, anger, and unusual behavior?
Can Ayurveda help my son with bipolar disorder and violent episodes while he takes Western medication?
Does depression or stress lead to brain cell death?
How to improve memory and focus during exam stress and lack of sleep?
What to do for severe insomnia while taking allopathic treatment and using Ayurvedic remedies?
Struggling with Sleep Issues and Seeking Ayurvedic Solutions
How to treat headaches and backaches in a 67-year-old woman with anxiety about past decisions?
What ghrita is good for treating schizophrenia in my mother?
Can Mahakalyanaka Ghritam be taken with plain white rice for schizophrenia patients who refuse milk or water?
Advice on Dosage for Brahmi Ghrita and Saraswati Arista
What to do for severe fear and anxiety at age 20 with shaking hands and feet during fights?
Can I take Manas Mitra Vatak with my schizophrenia medication?
What to do for brain fog and memory issues at 19 years old?
How to Manage Increased Pitta in the Brain and Related Mental Disorders?
Feeling Empty and Negative: Seeking Guidance
Seeking Ayurvedic Remedies for Sleep Troubles
How to treat brain fog and mental clarity issues during menopause with Heritaki?
How to treat insomnia when my mind is always active and I don't feel tired during the day?
How to treat OCD, anxiety, and memory issues in a 50-year-old with a focus on personal and professional life?
What is the best Ayurvedic treatment for anxiety, ADHD, OCD, and poor memory in a 56-year-old with boils and body heat?
What to do if my 70-year-old mother talks excessively for hours?
Can Ayurveda stabilize schizophrenia without allopathic medicine?
How to treat irritability and anger issues caused by heat in the mind?
How to relieve mental discomfort after stopping Arpizol while on psychiatric medication?
What to do if my 24-year-old brother is experiencing increased talking, anger, and spending habits after Ayurvedic treatment?
What is the best food diet for managing schizophrenia symptoms long-term?
What to do for weakness, anxiety, and concentration issues with confusion and speech loss?
Can I shift from sertraline and amitriptyline to Ayurvedic medicine for anxiety, palpitations, and sleep disorders?
Can I take Ayurvedic medicine for schizophrenia while stopping allopathic medication if my symptoms are currently under control?
How much Shatavari or Ashwagandha should I take for insomnia caused by stress from legal and financial issues?
Can Ayurveda help with stress and anxiety for a 45-year-old woman, and are there medicines to relieve these symptoms?
Effects of Prolonged High Cortisol Levels on Brain Health
How to treat anxiety and depression with Ayurveda when experiencing constant noises in the head and insomnia?
Struggling with Insomnia and Mental Health Issues
Struggling with Concentration and Cloudy Mind After Depression
Can Ayurveda cure religious OCD (scrupulosity) and what causes intrusive thoughts about God?
What alternative treatments are suggested for my brother's hypoglycemia and bipolar disorder with severe side effects from medications?
Why is Schizandra and Amla recommended together at night for lucid dreaming support?
How can I manage my anxiety, fear, and insomnia?
How to restore tarpaka kapha for severe insomnia and memory issues after stopping psychiatric medications?
Why does my condition relapse after stopping antipsychotic medication even with Ayurvedic treatment?
How to treat severe anxiety with bhang goli or cannabis for calmness?
What is the best Ayurveda treatment for severe anxiety and restlessness with thyroid issues?
How to treat negative thinking and feelings of depression?
How to treat a phobia of darkness and fear of being alone at night?
How can I address my anxiety, fear, and insomnia?
Can Bipolar Disorder Cause Permanent Brain Damage?
How to treat chronic anxiety and stress causing insomnia and eye pain?
What to do if I can't stop remembering past events that upset me?
Why am I having bad dreams since I started eating desi ghee with my meals?
Seeking Ayurvedic Remedies for Sleep Issues
How to release inner child trauma and transform anger into creativity and self-love?
What to do for my mother who can't sleep and has memory problems after taking sleep medication?
How to improve memory and mental strength during allergy season with nasal issues and dry throat?
What to do for chronic insomnia in a 66-year-old vegetarian who can't sleep more than one hour at a time?
How to manage weight gain and mood swings in a 52-year-old woman?
Can I take Manasmitravatakam or Brahmi pearls for severe anxiety with erosive gastritis?
How to treat contamination OCD and brain fog with irritability and restlessness?
Struggling with Fear, Sadness, and Nervousness
How to treat morning anxiety and low motivation when feeling overwhelmed by responsibilities?
How to treat insomnia caused by eating garlic on an empty stomach for weight loss?
How can I improve my memory with dry fruits?
Struggling with Anxiety and Overthinking
How to treat my wife's depression and anxiety with Ayurveda after 6 months on medication?
Is Himalaya Mentat useful for chronic overthinking and sleeplessness?
What is the best Ayurvedic medicine for insomnia and deep sleep for a 50-year-old diabetic patient?
Seeking Ayurvedic Treatment for OCD and Depression
What to do for my M.N.D symptoms like not speaking, not eating, and constant tears?
How to treat anxiety and ADHD symptoms affecting daily tasks and focus?
Can Brahmi Ghrit stop hand tremors when feeling nervous?
How to treat depression and anxiety with neck and upper back pain?
How to Manage Increased Pitta in the Brain and Related Mental Disorders?
What to do for heart uneasiness caused by suppressed feelings?
What Ayurvedic medicine can help with anxiety, poor digestion, and body pain?
Is it safe to take Medha Vati and ValporlCR-200 for lifelong if I feel half conscious due to my eclipse problem?
Can Ayurveda treat OCD and improve memory for a 38-year-old?
What to do for long-term depression not improving with medication since 2011?
What can I do for clinical depression as a 65-year-old Kapha Prakriti woman?
What is the cause of my constant unease and worry about my mother without any clear reason?
Can I give my mom Ashwagandha powder for her sleeplessness due to mental health issues?
What to do for persistent anxiety and heavy head during stressful situations?
Can I use Medha Vati from Patanjali for severe anxiety and panic attacks, and are its ingredients safe?
Can I combine Vacha, Shankpushi, and Brahmi for memory and stress relief?
What to do about having bad dreams after eating desi ghee?
What to do for my 46-year-old wife who has suddenly become aggressive and suspicious since 2019?
What is Zandu Brento liquid used for and does it help with overthinking, negative thoughts, anxiety, depression, or fear of death?
How to treat speech difficulties and word retrieval issues that started in 12th grade?
How to use Manasmitram for OCD, depression, and insomnia—1 time or 2 times daily?
Can I take Amrita Manasmitram, Shantam Dhanvantari, and Intillec for OCD and depression without harming my kidneys or liver?
How to treat stuck song syndrome (earworms) related to anxiety and stress?
Struggling with Confidence in Exam and Skills
Understanding Long-Term Effects of Bipolar Disorder and Treatment Options
Latest reviews
Robert
1 day ago
Thanks for simplifying things! Your advice was spot on and super helpful for my UC. Feeling more at ease now, appreciate it!
Thanks for simplifying things! Your advice was spot on and super helpful for my UC. Feeling more at ease now, appreciate it!
Zara
1 day ago
Thanks for the detailed advice! Your suggestions on diet and stress really made a difference for me. Appreciate the clear guidance!
Thanks for the detailed advice! Your suggestions on diet and stress really made a difference for me. Appreciate the clear guidance!
bankey
2 days ago
Thanks Dr Shashank Aggarwal. I used ayurvedic medicine and Diet prescribed by you and many many relief in my Ulcerative Colitis problem.
Thanks Dr Shashank Aggarwal. I used ayurvedic medicine and Diet prescribed by you and many many relief in my Ulcerative Colitis problem.
Natalie
2 days ago
Your answer was exactly what I needed, thanks! It was clear and really helped me decide on a path forward with ayurvedic treatment.
Your answer was exactly what I needed, thanks! It was clear and really helped me decide on a path forward with ayurvedic treatment.
Legal
Additional Documents
© 2024 Ask Ayurveda. All rights reserved.