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Respiratory Disorders
प्रश्न #18118
236 दिनों पहले
300

abnormal breath sounds - #18118

Emma

Doctor, for the past few weeks, I’ve been experiencing abnormal breath sounds, and I’m starting to get really worried. It all started after I had a bad cold and cough last month. The cold went away, but ever since then, I’ve noticed weird sounds when I breathe—like a wheezing or crackling noise, especially when I lie down at night. Sometimes, it feels like there’s something stuck in my chest, even though I’m not coughing anymore. At first, I thought it would go away on its own, but it’s been lingering. I also get out of breath really fast, even after climbing just a few stairs. I don’t have asthma, but I do have dust allergies, and I’ve noticed that my breathing gets worse when I’m around smoke or strong smells. I read that abnormal breath sounds can be due to mucus buildup or lung inflammation. Could this be related to an excess of Kapha dosha? I want to know if Ayurveda has treatments for lung health and breathing issues like this. Are there any herbal remedies or steam inhalations that can help clear my lungs? I read that herbs like Vasaka, Tulsi, and Pippali are good for respiratory issues—should I try these? Also, are there Ayurvedic breathing exercises that help strengthen the lungs? Another thing I’m wondering is if diet plays a role in this. Are there foods that increase mucus and should be avoided? I drink a lot of milk, and someone told me that dairy makes mucus worse—is that true? Should I be eating more warming foods to balance my system? I’m also curious if stress or lack of sleep could be making this worse. I’ve been feeling more anxious lately, and I noticed my breathing feels heavier when I’m stressed. Could there be a connection between my mental state and these abnormal breath sounds? Please help me understand what’s causing this and what Ayurvedic treatments I can follow to heal my lungs. I don’t want to keep taking random medicines—I’d rather fix this naturally if possible.

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डॉक्टरों की प्रतिक्रियाएं

It sounds like your lingering breath sounds and discomfort could be due to residual mucus buildup, lung inflammation, or airway hypersensitivity following your recent cold. Since you mention wheezing, crackling noises, and breathlessness, this could indicate excess Kapha accumulation in the lungs, leading to congestion and restricted airflow. Your sensitivity to dust and smoke suggests aggravated Pranavaha Srotas (respiratory channels), which may be triggering an allergic response. In Ayurveda, chronic mucus retention and airway inflammation are often linked to imbalanced Kapha and Vata doshas.

To help clear your lungs and restore balance, you can try Ayurvedic herbs like Vasaka (Adhatoda vasica), Tulsi (Holy Basil), Pippali (Long Pepper), and Yashtimadhu (Licorice), which are known for their expectorant and anti-inflammatory properties. Steam inhalation with eucalyptus or Tulsi leaves can help loosen stubborn mucus, while nasal irrigation (Jala Neti) may clear allergens from your nasal passages. Practicing Pranayama, especially Anulom Vilom (alternate nostril breathing) and Bhastrika (bellows breath), can strengthen lung capacity and improve oxygen flow.

Diet plays a key role in respiratory health. Dairy products, cold foods, and heavy, oily meals can increase Kapha and worsen mucus buildup, so you may want to limit milk, cheese, and yogurt for now. Instead, focus on warming, light foods like soups, herbal teas (with ginger and cinnamon), and easily digestible meals. Turmeric milk (with minimal dairy or plant-based alternatives) can help reduce inflammation. Since stress can worsen breathing difficulties, incorporating Ashwagandha or Brahmi for relaxation, along with a consistent sleep schedule, may help improve overall lung function. Let me know if you’d like more detailed guidance on specific remedies!

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
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It sounds like your symptoms could indeed be linked to an imbalance in Kapha dosha, especially since Kapha governs mucus and fluid retention in the body, which can lead to congestion and abnormal breath sounds. In Ayurveda, Kapha imbalances often manifest in respiratory issues like wheezing, crackling sounds, and difficulty breathing, especially when there’s excess mucus in the lungs. Herbs like Vasaka, Tulsi, and Pippali are excellent for supporting lung health and clearing excess mucus. Steam inhalations with these herbs, along with other respiratory therapies like Pranayama (breathing exercises), can help open the airways and strengthen the lungs. As for diet, dairy can indeed increase mucus production, so it may be beneficial to reduce or avoid milk and heavy, cold foods, especially if you’re noticing worsened symptoms. Warming, light foods like soups, stews, and ginger-based teas can help balance Kapha. Stress and lack of sleep can also exacerbate respiratory issues, as anxiety and poor rest affect your immune system and lung function. Incorporating relaxation techniques, yoga, and good sleep hygiene can help ease anxiety and improve your breathing. A holistic approach with herbal remedies, diet changes, and stress management should help restore balance and support your lung health naturally.

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I understand your concerns, and it’s clear that your symptoms are affecting your well-being. Based on your description, your condition appears to be related to an imbalance in Kapha dosha, which is associated with mucus production and can lead to respiratory issues, especially after a cold. Let’s explore a tailored Ayurvedic approach for your situation.

Lifestyle Recommendations: 1. Breathing Exercises (Pranayama): - Nadi Shodhana (Alternate Nostril Breathing): Practice this for 5-10 minutes daily to balance your energy and calm your mind. It helps improve lung function and reduces anxiety. - Kapalabhati (Skull Shining Breath): This can help clear stagnant mucus. Start with 10 rounds, gradually increasing as you feel comfortable.

2. Sleep Position: - Sleep on your side with an elevated head using an extra pillow to facilitate easier breathing.

Herbal Remedies: 1. Vasaka (Adhatoda vasica): Boil 1 tsp of dried leaves in 2 cups of water until reduced by half. Strain and have it twice daily. 2. Tulsi (Holy Basil): Brew tulsi leaves in hot water and drink it 2-3 times daily. Tulsi helps reduce inflammation and boosts immunity. 3. Pippali (Long Pepper): Take 1/4 tsp mixed with honey in the morning to aid digestion and enhance respiratory health.

Dietary Guidance: 1. Avoid Mucus-Forming Foods: Limit dairy (milk, cheese, yogurt), fried foods, and heavy, oily meals. Consider reducing milk consumption, as it can exacerbate mucus production. 2. Incorporate Warming Foods: Focus on warm, cooked foods like soups, steamed vegetables, and spices such as ginger, turmeric, and black pepper, which aid digestion and help clear mucus. 3. Hydration: Drink warm water throughout the day to keep mucous secretions thinner.

Steam Inhalation: Try steam inhalation with added eucalyptus oil or peppermint oil. Do this twice a day to help clear your airways. Inhale the steam for about 10-15 minutes.

Addressing Mental Stress: 1. Consider incorporating mindfulness or meditation practices daily to manage anxiety. This can positively affect your breathing patterns. 2. Ensure you maintain a regular sleep schedule to improve sleep quality.

By following these tailored recommendations, you can work on balancing your Kapha dosha and enhancing your lung health. However, if symptoms persist or worsen, I recommend seeking a healthcare professional’s assistance for a thorough evaluation. Take care, and prioritize your well-being!

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461 समीक्षाएँ
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
142 समीक्षाएँ
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
940 समीक्षाएँ

नवीनतम समीक्षाएँ

Christian
4 घंटे पहले
Thank you for your advice! It was really nice to get a simple, clear answer. Appreciate the heads up on consultation options!
Thank you for your advice! It was really nice to get a simple, clear answer. Appreciate the heads up on consultation options!
Kennedy
4 घंटे पहले
Thanks so much for the advice! Your clear suggestions and the follow-up plan make me feel hopeful about managing my back pain. Appreciate it a lot!
Thanks so much for the advice! Your clear suggestions and the follow-up plan make me feel hopeful about managing my back pain. Appreciate it a lot!
Andrew
4 घंटे पहले
Thanks doc, your advice was super clear and really helped me. Putt me at ease about next steps. Grateful for ur guidance!
Thanks doc, your advice was super clear and really helped me. Putt me at ease about next steps. Grateful for ur guidance!
Jaxon
4 घंटे पहले
Thanks for the advice, doc! Felt confusing at first but your remedies make sense. Gonna try them out and see how it goes!
Thanks for the advice, doc! Felt confusing at first but your remedies make sense. Gonna try them out and see how it goes!