Aswagandha leham two spoons with warm milk two times a day Silajeet vati two times a day High protein diet
Avoid frequent masturbation Take cap. Ashwashila 1-0-1 after food with water Apply ashwagandha oil on penis twice externally
The issues you’re experiencing seem related to both erectile dysfunction and premature ejaculation. In Ayurveda, these conditions often arise from imbalances in the doshas—particularly Vata and Pitta. Let’s dive into some tailored recommendations that might help!
First, let’s address the frequent urination. This can be linked to an aggravated Vata or an excessive intake of diuretics like caffeine. Consider reducing coffee, tea, and soft drinks for a while. Instead, drink warm water with a pinch of cumin and fennel seeds—they’re calming for the bladder and support digestion, also calms down Vata.
Watching porn frequently could overstimulate and disturb healthy balanace. Limit this habit and focus on calming activities like Pranayama or meditation. Engage in deep breathing exercises for about 15 minutes daily, this can soothe the nervous system, addressing underlying stress or anxiety that might be affecting your erections.
Regarding the premature ejaculation, Ashwagandha is a powerful adaptogen that can support sexual health by reducing stress and improving stamina. You can mix half a teaspoon with warm milk and have this at bedtime. Meanwhile, Shatavari can support reproductive tissues—consider taking it in similar quantity.
For the issue of size, while Ayurveda focuses more on function rather than form, regular oil massage can strengthen tissues. Use warm sesame or olive oil for gentle massage around pelvic area.
Diet is crucial. Opt for nourishing foods like whole grains, sweet fruits, and healthy fats such as ghee. Include almonds and walnuts for added strength. Avoid overly spicy or heavy foods which might aggravate Pitta or Kapha.
Keep your lifestyle balanced with a regular sleep pattern; try to sleep by 10 PM. Lastly, make sure to consult a professional Ayurvedic physician locally to customize the treatment according to your unique constitution, especially if symptoms persist or worsen.
