Avoid addiction if any. Avoid spicy, oily and processed food. Increase intake of raw vegetables and fruits. Regular exercise and meditation. Focus on your career. Ashwagandharishta 15ml twice after meal with lukewarm water. Tab.Stressnil 2-0-2
For better life and future you have to stop this And take 1/2 tsf ashwgandha powder with warm milk at night It will revcover the body
According to ayurveda regular masturbation leads to decrease in body’s virya which is the essence of the body.
Chawanprash 2 spoons two times a day with warm milk
Aswagandha 2 spoons two times a day with warm milk
Hello…
1) Shatavari granules with milk 2 times a day
2) Capsule Ksheera bala 101… Daily 1 cap 2 times a day…
3) Capsule Hairich… Daily 1 cap 2 times a day
Will make changes within a month 👍
Need to control on habit of masturbation Take ashwagandha tablet 1-0-1 Brahmi vati 1-0-1 Both before food with milk This will help control the habit
It’s understandable you’re concerned about the effects you might be experiencing. In Ayurveda, any habit that becomes excessive can potentially lead to imbalances in the body. Masturbation can affect your doshas, particularly vata dosha, and cause symptoms like hair loss, weakness, and issues with focus if it disrupts your equilibrium over time.
To manage this, let’s look at some practical approaches grounded in Ayurveda:
1. Diet and Nutrition: Favor grounding and nourishing foods to balance vata. Include sesame oil, almonds, warm milk with ashwagandha, cooked veggies, and whole grains. Ghee is quite beneficial too. Avoid very spicy, dry, or cold foods that may aggravate vata.
2. Herbal Support: Herbs like Brahmi and Ashwagandha support brain health and help alleviate brain fog. You could include them as supplements or teas. They are known to enhance memory and cognitive function. Consult with a practitioner to find the correct dose.
3. Daily Routine: Establish a routine with consistent sleep and wake times. Engage in daily activities that ground you. This might include gentle exercises like yoga or walking early in the morning as it is a kapha time, which promotes stability.
4. Mindfulness and Meditation: Practice meditation to help improve focus and reduce anxiety which might be contributing to distractibility or poor memory. Even 10-15 minutes a day can make a difference.
5. Oil Massage (Abhyanga): A regular self-massage with warm sesame oil can soothe vata imbalances, improve circulation, and promote relaxation.
6. Set Boundaries and Moderation: It may be helpful to gradually reduce frequency, focusing on moderation. Consider focusing your energy on alternative activities that are equally satisfying and fulfilling, such as hobbies or social interactions.
7. Consultation: If symptoms persist despite lifestyle changes, it’s a good idea to speak with a healthcare provider or Ayurvedic practitioner to explore further. There could be other underlying issues that need addressing.
It’s essential to approach this without guilt or stress, as these can further aggravate symptoms. Try to find a balance that incorporates these ways and listen to your body as you adjust your habits.
