Ashwagandha churna- 1/4 th tsp once daily with warm milk Yauvan gold capsule- once daily Drink plenty of fluids Avoid stress , which is the main cause for your issue
Here I am providing you a treatment 1.tab. Ashwgandha 1 tab BD 2.kauch paak 1/2 tsf with warm milk at night 3. Vaidyanath Malla oil to maintain erection apply on private part Avoid - spicy, packed and overfried food items Do bhramari pranayama daily
Don’t stress out Eat high protein diet Aswagandha leha 2 spoon with warm milk two times a day Silajeet vati two times a day
Hello… If you are IT worker avoid using laptops on your lap…
1) Ashwagandha granules with milk 2 times a day 2) Capsule Immunedge plus… Daily 2 times a day
Try this both you feel changes with this add swimming or sports in your routine 👍
Take Cap Ashwashila 1-0-1 after food with water Ashwagandha oil local application on penis twice daily Youvanamrit gold 0-0-1 at bedtime with 1/2 cup warm milk
Lack of sexual urge or difficulty maintaining an erection at 28 is not uncommon and can often be tied to various factors. Recent lifestyle changes, stress or your kidney stone condition could have a part. Here’s a tailored approach through Ayurveda to address these issues from a holistic perspective.
Firstly, let’s consider your dosha, or unique body constitution. It’s possible you have a vata imbalance, as pressure, stress, and even kidney-related issues could affect this dosha. It would be beneficial to introduce more grounding foods; think whole grains, root veggies like sweet potatoes, carrots, and beets. Also, having warm meals with healthy fats including ghee, can help pacify vata dosha. Avoid cold drinks, raw foods, and excessive stimulants like caffeine.
In terms of herbs, Ashwagandha, known for its rejuvenating and strengthening properties, might be helpful. Consume 1 teaspoon of Ashwagandha powder mixed with warm milk in the evening. It supports overall strength and has an uplifitng effect on mood. Another herb to consider is Safed Musli, often recommended for sexual wellness—it can boost libido. Use it cautiously around 500 mg to 1 gram per day.
Since stress can be a significant contributor to ED and lack of libido, including calming practices like pranayama or meditation daily will be quite beneficial. Simple breathing exercises and a few minutes of meditation can alleviate anxiety, helping regulate hormones.
Address your digestion too, since a weak digestive fire (agni) can contribute to imbalance. Sipping warm water with ginger during meals helps sharpen digestion. Avoid heavy, oily, or very spicy foods which could disrupt your digestive fire.
Maintain a regular sleep pattern. Poor sleep negatively impacts sexual urge, balancing sleep will support your hormonal health.
Remember, while Ayurveda offers profound insights and solutions, if your symptoms persist or become more intense, seeking further medical evaluation is crucial. Addressing deep-rooted issues and ensuring your kidney condition is under control can assure there’s no interference with your sexual health.
