Avoid spicy food, green chilli, fermented foods, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee, avoid addiction if any Take Sukumar grita 1 tsp with hot milk Take amapachana vati 1tid before food Syp amlapitta mishrana 15 ml bd before food Have more water Have more salad Do Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle Do walking regularly atleast 5000steps
Avoid spicy, oily and processed food. Regular use of buttermilk. Cap.Florasante 1-0-1 If possible go for Panchakarma
Triphala churna- 1 tsp with warm water at night Drink plenty of fluids butter milk Include fibre in diet reg walking Yogas lik pawanamuktasana Supta Baddha konasana Sethubandasana are benificial Avoid heavy lifting and exercises that strain on pelvic area
Avoid oily and spicy foods Avipathikara churna one spoon with warm water before bed time Sukumar gritha 2 spoon with warm milk two times a day
take fibre rich food green leafy vegetables and adequate water take abhayarishta 5ml twice a day with equal quantity of water after food avipattikara churna 1tsp with warm water twice a day before food triphala churna 1 tsp with warm water once in night try to add ghee in your diet
Do around 10 reps of Anandasana daily along with some breathing exercises and please take 1 glass of buttermilk mixed with fresh ginger grated 1/4th tsp at bed time and early morning empty stomach take 1tsp of chopachinyadi churna followed by a glass warm milk . Take wholesome food and on time along with proper hydration and proper sleep time
Namaste madam To overcome from constipation and for good gut you can modify your diet plan Here are my recommendations. Take 5mm of adraka and same amount of lava chew before having food And while going before bed take One drink which is prepare by Boiling 1 glass water 1tsp shunti(dry ginger) and 1 tsp of castor oil Practice regular pranayama and kapalabhati Drink plenty of buttermilk
In nawdays mostly every person suffered gut issue’s …unhealthy eating habits and lifestyle … First off all plzz manage your daily routine properly. Sleep at 11 pm…and left bed in 6am…then meditation/asans/brisk walk… Take fibre rich veg/fruts such as papaya/orange/keenu/ ananas etc Vegiies like brocolli/ green vegiies
Triphla churna=1 tsp at bed time
Arogyawardni vati Chitrakadi vati Agnitundi vati=1-0-1 tab after food twice daily
As per your question I think your aapan vayu is vitiated bcz of that you are facing such issues Basically you can relate it with increased dryness in your body So u can follow this for a month to get relief from this 1. Castor oil - 5 ml to be mixed with warm glass of milk to be taken at night 2. Chandraprabha vati-2 tablets to be taken twice a day 1 hour after meal 3. Tablet Gasex- 2 tablets twice a day 1 hour after food 4- gandharvharitaki tablet-1 tablet twice a day 1 hour after food U can follow this for a month so after that we can plan further accordingly
Aarogyavardhini 1-0-1 after food with water Triphala juice 15 ml twice daily before food with warm water Diet : take green vegetables and seasonal fruits Brisk walking atleast 30 mins. Per day
1)Guducyadi kashayam 15 ml twice daily 2)Gandharvahasta Eranda 10 ml with Luke warm water bed time Do some yoga pratice like malasana…
Hii Mrs. Shah Your problem is regarding VATA imbalance , can be effectively managed through some diet and lifestyle changes Take simple, freshly prepared warm food and include cow ghee in your diet , drink warm water sip by sip throughout the day Avoid raw salad, dairy products except ghee Fix your food and sleep hour that’s all if you can do then add body massage especially belly area with warm sesame oil one hour before bath and then do suryaa namaskar and meditation Other than that if you
Undergoing a complete hysterectomy can impact your body’s natural balance, including your digestive health. It’s not uncommon for women to experience constipation or a feeling of heaviness post-surgery, especially with strainous activity. Let’s look at some ways Ayurveda can support your gut health and alleviate these symptoms.
First, let’s address diet. Ayurveda places a strong emphasis on balancing the digestive force, or agni. To support your digestion, include warm, cooked foods in your diet. Avoid cold, raw items that can dampen your digestive fire. Incorporate warming spices like cumin, fennel, and ginger which can help stimulate digestion. Start your day with a glass of warm lemon water to gently wake up your digestive system. Adding a teaspoon of ghee to your meals can also aid in lubrication and smoother bowel movements. Hydration is key, so take care to drink plenty of warm water through the day, avoiding caffeinated or cold beverages.
Exercise is another factor. Gentle activities like walking or yoga can promote better digestion and prevent feelings of heaviness. Poses like Paschimottanasana (Seated Forward Bend) and Pavanamuktasana (Wind-Relieving Pose) are particularly beneficial; they can stimulate your digestive organs and relieve discomfort. Take care to avoid anything that feels too straining, especially if it increases heaviness in your pelvic region.
Some self-care practices may assist—applying a warm sesame oil massage, or abhyanga, to the abdomen area, encourages circulation and relaxation. A daily routine of deep breathing or meditation can also help reduce any stress that may contribute to your symptoms.
Finally, Triphala churna is widely recommended in Ayurveda for constipation. Taking a teaspoon with warm water before bed can be quite effective. However, it’s essential to consider the compatibility with any medicines you’re taking, possibly consulting with an Ayurvedic practitioner or healthcare provider to ensure it’s right for you.
If you still have persistent issues, it’s wise to consult a healthcare professional to rule out complications from surgery. Each person’s case can be unique, and it might require a tailored approach to treatment. Hope these guidelines give you a better pathway to finding relief.
