Stop using Viagra. Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Tab.Confido 2-0-2 Tab.Tentex fort 2-0-2 with milk
Aswagandha churna one spoon with warm milk two times a day Shilajit vati two times a day
It sounds like you’re going through a really challenging time with these personal issues. Erectile dysfunction and premature ejaculation can be sensitive topics but let’s approach them through the lens of Ayurveda for potential solutions.
One aspect to consider is understanding your dosha, or your body constitution. Imbalances in Vata can lead to anxiety, which affects sexual performance, while Pitta imbalances might cause premature ejaculation due to an excess of heat in the body. A Kapha imbalance, meanwhile, can lead to slower blood circulation affecting erection.
For anyone experiencing these symptoms, diet is key. Focus on foods that enhance Ojas, or the vital energy. Include almonds, dates, ghee, and warm milk in your daily diet. Avoid processed foods, excessive caffeine, and heavy, cold foods, as these may disrupt your dosha balance.
Stress is a major factor in both erection issues and premature ejaculation. Incorporating yoga and pranayama (breathing exercises) can really help in calming the mind and enhancing overall vitality. Spend a time doing meditation daily, focusing on lowering stress levels and improving mental health.
An Ayurvedic herbal supplement like Ashwagandha is renowned for ancient use in supporting male sexual health by improving libido and vitality. Another herb, Vidari, can help by boosting stamina and reducing premature ejaculation. Use these under supervision of a qualified practitionner.
If these conditions persist or severer, it’s crucial that you seek medical attention. While Ayurveda offers supportive measures, it’s essential not to overlook professional medical help where needed. Take the time to evaluate your lifestyle and consult an Ayurvedic health specialist who can provide personalized guidance based on your unique constitution and conditions.
