Sensitive glance problem.... because of this I'm getting premature ejaculation - #23141

It sounds like you’re experiencing a condition commonly referred to as premature ejaculation, and you believe it’s related to sensitivity issues. In Ayurveda, such conditions often link to imbalances in the Vata dosha, which governs the nervous system and can lead to excessive sensitivity when it is out of balance.

Start by incorporating Ashwagandha in your daily routine. This herb is known for its grounding properties, helping to stabilize Vata dosha, and improve sexual stamina and endurance. You can take Ashwagandha in a herbal supplement form, following the dosage instructions on the packaging, usually around 500mg, twice a day with warm milk is beneficial.

Additionally, consider practicing regular yoga and pranayama, focusing on postures that are calming and grounding, such as Paschimottanasana (Seated Forward Bend) and Shavasana (Corpse Pose). These will help to enhance your body’s response control and reduce anxiety, which can sometimes lead to premature ejaculation.

Focus on your diet. Consuming warm, cooked foods that are grounding and nourishing can help balance Vata. Include dairy, nuts, seeds, whole grains, and cooked vegetables. Avoid excessively spicy or cold foods, as these may aggravate Vata.

Follow this routine for at least a month to see significant improvements. However, if the issue persists or causes significant distress, consider consulting with an Ayurvedic practitioner for a more personalized treatment plan.

Remember, creating a calming bedtime routine and managing stress effectively is crucial. Lack of sleep and higher anxiety levels can contribute to sexual issues. By addressing these underlying factors, you can expect a more sustained improvement in your condition.