How to reduce hair fall hair thinning - #25957

Hair thinning and scalp issues can be concerning, but understanding the underlying causes can aid in addressing the problem effectively. It sounds like there’s an imbalance that might be aggravated by dominant pitta in your constitution, resulting in inflammatory conditions like red bumps on your scalp and possibly more kapha-related issues with the fungal presence. Here’s what you might consider.

First, focus on your diet. Pitta imbalance can be pacified by incorporating cooling foods such as cucumbers, melons, and leafy greens. Avoid spicy, oily, or fried foods that can aggravate pitta further. Including turmeric and neem in your diet might help manage inflammation and have anti-fungal properties. Ideally, you should consume these in moderation and but regularly, maybe a half teaspoon of turmeric with warm milk at night.

Hair care is equally crucial. Use a gentle herbal shampoo free from harsh chemicals. Ingredients such as aloe vera or tea tree oil can be soothing and helpful against fungal symptoms. Consider applying a paste made from triphala powder and water to the scalp once a week, leaving it for about 20 minutes before washing off with lukewarm water. This can also help soothe inflamation and cleanse the scalp.

Some Ayurvedic practitioners recommend applying bhringraj oil on the scalp, which is thought to promote hair growth and reduce hair fall. You can warm it slightly and gently massage it into the scalp twice a week. This practice can improve circulation, helping reduce thinning.

Incorporate stress management techniques—Pitta aggravation can be intensified by stress. Meditation, yoga, or even regular walks can be beneficial to balance your overall well-being.

Additionally, consider a medical consultation regarding your fungal condition, especially if it seems persistent. While Ayurvedic treatments can be supportive, assessing the extent with a professional might be necessary for a comprehensive care plan.

HELLO SHRADDHA,

Hair loss and patchy alopecia in Ayurveda may be linked to- -Pitta imbalance-> excess heat in the body damages hair follicles. -Vata imbalance -> dryness and poor nourishment to hair roots - Kapha imbalance-> blockages in hair follicles due to toxins - Aggravated rakta(blood tissues) or Asthi dhatu(bone tissue)-> weakening hair structure

TREATMENT GOAL - stop hair fall and stimulate regrowth(scalp and eyebrows) - treat autoimmune/ inflammatory component(if alopecia aerate present) - nourish and rejuvinate hair tisues - support with diet, detox and lifestyle

Target is permanent reduction in patchy hair loss, improved immunity, and sustainable regrowth of scalp hair.

* HAIR REGROWTH AND FOLLICLE STRENGTHENING

1) BHRINGARAJ GHANVATI= 2 tabs twice daily in morning and night = powerful medicine for hair

2) AMALAKI RASAYANA= 1 tsp daily in morning =rejuvinates scalp, anti oxidant

3) NASYA= NARAYAN TAILA= 2 drops in each nostril every morning =opens blocked channels, supports eyebrow regrowth

* FOR PATCHY HAIR LOSS ( AUTOIMMUNE/ ALOPECIA ARETA)

1) BAKUCHI CHURNA + HARIDRA + MANJISTHA(equal part)= apply gently to patches for 10-15 min daily, avoid sun exposure = local application paste for alopecia patches

2) KAISHOR GUGGULU= 2 tabs twice daily after meals = blood purifier, anti-inflammatory, helps autoimmune scalp issues

3) GUDUCHI SATVA + AMRITARISHTA= 1 tsp satva + 20 ml arishta twice daily after meals = boosts immunity, reduces inflammation

STRONG REJUVINATING RASAYANS

1) BRINGARAJ TAILA= warm oil massage thrice weekly =deep scalp and eyebrow nourishment ( kerala Arya Vaidya sala or kottakal brand)

2) CHYAWANPRASHA SPECIAL(zandu, kottakal)= 2 tsp in morning =vitality, immunity , hair regrowth

3) SUVARNA MALINI VASANT(with mukta)= 125 mg once a day with milk =cellular rejuvination, hormonal rebalance, hair loss control

POWERFUL INTERNAL COMBINATION

going and mix equal parts of -amalaki churna -bhringaraj churna - shatavari churna - yashtimadhu churna -ashwagandha churna

Take 1 tsp with warm water or ghee every morning and night This nourishes rasa, rakta, asthi and majja dhatu- the tissues related to hair

STRONG LOCAL TREATMENTS

1) SCALP OIL REGIMEN MIX- -bhringaraj oil=50 ml - kalonjig oil= 15 ml - brahmi oil= 10 ml - castor oil= 10 ml Warm gently and massage scalp daily

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak - Kapalbhati= 5 mins balances hormones, improves scalp circulation

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SUGGESTED TEST -check ferritin, vitamin D3, B12 levels and correct if low

DO FOLLOW THIS CONSISTENTLY FOR 3-6 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA