While Himalaya Confido Tablets are marketed as a herbal supplement intended to support male health and vitality, it’s important to note that individual responses to such supplements can vary significantly. The bioactive components of Confido primarily target sexual health by impacting hormonal balance and stress levels. It typically includes herbs known to balance Vata and Pitta doshas, which might result in some observed benefits in energy and vitality in certain circumstances.
The fact that you’re not noticing a difference yet, even after three weeks, isn’t necessarily uncommon. These types of supplements can sometimes take longer for noticeable effects, and may not be suitable for everyone, especially if the root cause involves deeper health issues or significant lifestyle-related stressors.
Stress definitely plays a substantial role in overall vitality and sexual well-being. In Ayurveda, stress can aggravate Vata dosha, causing energy levels to dip and could potentially impact your interpersonal relationships. If work stress is a significant part of your daily life, addressing this could help in restoring balance. Simple practices like daily meditation, breathing exercises, and maintaining a regular sleep schedule can be beneficial.
In terms of dietary adjustments, ensure you’re consuming foods that are warming, nourishing, and soothing to the nervous system – think of things like cooked vegetables, rice, and healthy oils. Avoid processed foods, caffeine, and excessive amounts of cold foods which may aggravate Vata and contribute to stress.
If you’ve been taking Confido and still find no improvement, it might be wise to consult a healthcare professional to explore whether there are underlying issues that need addressing beyond what herbal supplements can provide. They can conduct a thorough assessment to offer more personalized guidance. This ensures your approach is comprehensive and truly addresses the root of the concerns rather than relying solely on supplements.
