Premature ejaculation and erectile dysfunction can indeed be troubling. Given the symptoms you described, it seems there may be an underlying vata imbalance, which can lead to a heightened sensitivity and quick release. In the Siddha-Ayurvedic tradition, addressing the balance of doshas is essential.
Firstly, focus on grounding and calming your system to pacify vata. Incorporate foods that are warm, oily, and nourishing, like whole grains, cooked vegetables, and ghee. Avoid excessive caffeine, cold foods, and raw vegetables as these can increase vata agitation.
Consider massaging the whole body, including the groin area, with warm oil. Bala Thailam or Ashwagandha oil can be beneficial, assisting in strengthening tissues and providing nourishment. Massage gently and daily before showering to improve circulation and calm the nerves.
Ashwagandha powder or capsules, taken with warm milk or water, may help in enhancing strength and stamina. Start with a small amount, about 1/2 teaspoon, and gradually increase if needed, based on how your body responds.
Practice mindful breathing or meditation daily for 15-20 minutes. This can bring your awareness back into balance, reduce stress levels, and help in controlling arousal levels.
Lastly, explore pelvic floor exercises such as Kegels. These can help in strengthening the muscles responsible for ejaculation and control. Aim for a series of contractions and holds, practicing twice daily.
If these measures don’t help over time or if your symptoms intensify, consult a healthcare provider for further evaluation. There’s no substitute for personalized medical advice to address your specific situation.


