Neemghan vati Kaishore guggulu-one tablet twice daily after food with warm water Mahamanjistadi aristha Khadira aristha- 2 teaspoon each with equal quantity of water twice daily after food Kantilepa -mix with rosewater and apply as a mask for about 10 to 15 minutes, weekly twice You can also l apply sandalwood pate along with rose water Avoid spicy, oily, sore fermented foods Drink plenty of fluids
Neem capsule 1-0-1 Kaishore guggulu 1-0-1 Khadira aristha 15-0-15 ml with water Triphala churna 0-0-1 at bed time Alovera gel -apply over face daily Kumkumadi tailam -2 drops and gentle massage in circular motion Amlaki rasayana-1 teaspoon with warm water at morning Mahatriphaladi gritha-one teaspoon with warm water at morning Include cucumber carrots pomegranate Avoid oily spicy fried foods Triphala kashaya -eys wash to be done
Acne, acne marks, and dark circles can often be linked to imbalances in your body’s doshas, particularly Pitta and Kapha. It seems there’s an accumulation of ama (toxins) in your system as a result of improper digestion, exacerbating these issues. First step, let’s improve digestion and reduce toxin buildup. Drinking warm water with a slice of ginger in mornings can help stimulate agni, or digestive fire which is crucial for detoxification.
Focusing on a Pitta-Kapha pacifying diet will be beneficial. This means avoiding spicy, oily, and heavy foods that can lead to further imbalances. Favor lighter meals, incorporating warm, cooked vegetables like carrots and beets. Potatoes, tomatoes, and eggplants should minimized. Fresh fruits like apples and pears are gentle on the system without heating properties.
Develop a consistent skincare routine using natural ingredients. Apply a paste of sandalwood and turmeric powder mixed with water to face can diminish acne and scars. This should be done every other day in the evening. Remove with lukewarm water after it dries.
For dust allergies, consider a daily steam inhalation with a few tulsi (holy basil) and mint leaves. This can help clear nasal passages, reducing allergen impact. Be sure to ventilate living spaces often to minimize dust accumulation.
Addressing red eyes, a sign perhaps of excess heat or overexposure, cool eyewashes using rose water could offer relief. Try applying cotton pads dipped in cool rose water on closed eyes for 10 minutes daily. If the problem persists despite natural treatments, consulting an eye care professional is vital.
Incorporating regular yoga and meditation can help balance doshas, alleviating stress that often worsens acne and skin conditions. Focus on poses that open the chest and encourage deep breathing. Pranayama, particularly Nadi Shodhana (Alternate Nostril Breathing), can also Pachifying Pitta, and enhancing overall mental calmness.
Hi Eshika To prevent acne Start with Khadirarist 10ml twice daily after food with water Kishore guggul 1-0-1 after food with water For acne marks Mix manjista powder+ turmeric powder + multani mitti +besan powder+ raktachandan mix with rose water apply twice weekly keep for 10 minutes and wash with clean water Apply aloevera gel on face and arround eyes at night For eyes Start with Amalaki rasayan 1-0-1 Saptamritlauh 1-0-1 Both after food with water Cur cucumber rinds and keep on closed eyes for 5 -10 minutes Soak cotton swabs in Rose water and keep on closed eyes for 5 -10 minutes. Follow up after 1 month
Your symptoms may indicate imbalances in your doshas, potentially with aggravated pitta and vata. Ayurvedic approach can be beneficial in addressing these issues holistically.
For the acne and marks, consider using fresh aloe vera gel on the affected skin, as it helps to cool and heal the skin. Applying it twice daily and leaving it on for about 30 minutes before rinsing off could help. Consider a paste made from sandalwood powder and rose water as a soothing face pack once or twice a week.
Diet plays pivotal role in skin health. Avoid spicy, oily foods, and caffeine as they might exacerbate pitta, leading to skin issues. Instead, incorporate more fresh fruits, vegetables, and whole grains into your meals. Stay hydrated by sipping water throughout the day.
For dark circles, apply almond oil gently under your eyes before bed. Ensure proper sleep schedule, aiming for 7-8 hours per night, as rest is vital for skin rejuvenation.
Regarding your dust allergies and red eyes, use of a mild neti pot cleanse can clear nasal passages, reducing allergy symptoms. Maintain indoor air quality by using air purifiers and keeping your space dust-free.
If your eyes remain persistently red, or if you experience other concerning symptoms, it would be wise to consult an eye specialist. Eye issues may sometimes indicate other underlying conditions that require medical attention.
Finally, maintaining a routine practice of Deep breathing exercises or pranayama can support your body’s overall balance and well-being. Practice it minor minutes in a day, ideally in early morning, when the air is fresh.
HELLO ESHIKA,
ACNE AND MARKS= in Ayurveda, this is called Yuvan podia. It happens when pitta (heat, inflammation) and kapha (oil, clogging) increase and mix with impure blood . The toxins (ama) block the skin channels, leading to pimples, pus, and later dark marks
DARK CIRCLES AND DULL SKIN= suggest blood tissues weakness, pitta aggravation, and often poor sleep, stress, or weak digestion
DUST ALLERGY AND RED EYES= this means low Ojas (immunity) and over reactive pitta in the eyes , leading to burning, redness, watering. Frequent eyedrops use only gives temporary relief; the root cause is inside
So, your main issues are -pitta + kapha imbalance -blood impurity -toxin buildup -weak immunity
TREATMENT GOALS -Purify the blood-> to stop new pimples and reduce marks -Balance pitta and kapha-> to control oil, heat, and inflammation -Remove toxins-> improve digestion, metabolism, skin glow -Strengthen immunity-> reduce allergies, protect eyes -Rejuvinate-> restore energy, good sleep, bright skin
INTERNAL MEDICATIONS
1) MAHAMANJISTHADI KASHAYA= 20 ml with equal warm water twice daily after meals for 3 months =purifies blood, reduces acne and pigmentation
2) KAISHOR GUGGULU= 2 tabs twice daily with warm water for 3 months =removes toxins, anti inflammatory, balances pitta-kapha
3) NEEM GHAN VATI= 2 tabs twice daily after meals for 2 months =strong blood purifier , antimicrobial for acne
4) SAPTAMRIT LAUH= 2 tabs twice daily with honey for 2 months =improves eye health, reduces dark circles balances pitta in eyes
5) HARIDRA KHANDA= 1 tsp with warm milk at night for 4 months =for allergies itching, immunity
EXTERNAL THERAPIES
1) FACE PACK= 2-3 times/week =multani mitti + neem powder + rose water =absorbs oil, cools skin, reduces acne
2) SPOT TREATMENT =Kumkumadi Taila only on marks, not on active pimples =reduces pigmentation, improves skin tone
3) EYES -daily wash with cooled triphala decoction =natural cleanses, reduces redness and burning
CAN ALSO GO FOR PANCHAKARMA -Virechana= best for chronic acne and pitta dushti -Raktamokshana= if acne is severe and inflammatiory -Nasya= good for dust allergy and sinus issues
LIFESTYLE CHANGES -Sleep= 10:30-11 pm to 6:30-7 am ; lack of sleep worsens dark circles and dullness -Screen time= reduce late night screen use -Face hygiene= wash twice daily, not excessively. avoid harsh scrubbing -Avoid dust exposure= wear cotton mask, practice jal neti -Stress= meditate or do calming activités daily
YOGA ASANAS= sarvangasana, bhujangasana, matsyasana =impove blood flow to face, eyes
PRANAYAM -Anulom vilom= balances all doshas -Sheetali= cools pitta -Bhramari= relaxes mind, good for sleep and stress
MEDITATION =10-15 min daily to reduce stress-related breakouts
DIET -moong dal, green leafy veggies, gourds, pumpkin, beetrrot -fruits= pomegranate, apple, papaya, amla, watermelon -spices= turmeric, coriander, cumin, fennel -drinks= warm water, coriander cumin fennel tea, tender coconut water
AVOID -fried, spicy, oily, sour, junk food -excess sweets, cold drinks, curd at night -milk + fish, or milk+salty food together
HOME REMEDIES -Apply raw aloe vera gel on face daily -take 1 tsp amla powder with warm water in morning -drink turmeric + black pepper milk at night -for eyes= keep cotton dipped in rose water over eyes for 10 min
ESHIKA , your condition is chronic but fully manageable with the right ayurvedic approach . medicines you tried before didn’t work because they likely treated only symptoms, not root cases like blood impurity, digestion and imunity
Ayurveda works slowly but deeply- it heals from inside
Stay patient , avoid quick fix creams, and focus on lifestyle + immunity building
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
HELLO ESHIKA,
KINDLY START
-MANJISTHA CAPSULES= 1 cap twice daily after meals
-KHADIRARISHTA= 15ml + equal water twice daily after meals
-NEEM GHAN VATI= 2 tabs twice daily for 15 days
-HARIDRAKHANDA= 1 tsp with milk at night
EXTERNALLY
APPLY SANDALWOOD + MANJSITHA CHURNA + ROSE WATER= daily on marks and eyes
Apply Kumkumadi Taila = 2-3 drops daily
Appley neem paste + water= daily
Avoid junk, fried, spicy, oily, fermented foods item
THANK YOU
DR. HEMANSHU MEHTA
