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Sexual Health & Disorders
प्रश्न #35878
20 दिनों पहले
72

how to increase sex time - #35878

Ryan

I am really struggling with something that’s affecting my relationship. Lately, I've been feeling like I don’t have the stamina I used to in bed, and I keep wondering how to increase sex time. It’s kinda frustrating because my partner is understanding, but I can see them getting a bit disappointed. I mean, we used to have these wild nights, you know? Like, I could go on and on, but now I feel like I’m lucky to last even fifteen minutes. Anyway, I remember reading somewhere that diet and lifestyle changes can make a difference. Is that true? If so, what exactly helps with how to increase sex time? I’ve tried a few things, like cutting back on junk food and drinking more water, but I don’t notice any major improvements. Also, I do have a pretty stressful job, so I wonder if stress might be messing with me too. I really want to be able to satisfy my partner and feel good about myself again. Are there specific herbs or ayurvedic remedies that could help? I keep hearing about some, like ashwagandha, but I don't really know how they fit into the picture of how to increase sex time. Any advice would be greatly appreciated!

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डॉक्टरों की प्रतिक्रियाएं

Increasing stamina in bed can be a multifaceted endeavor, involving a balance of lifestyle, diet, and mental well-being. In Ayurveda, it’s not uncommon for stamina issues to be connected with imbalances in the doshas, particularly Vata and Pitta. Stress, as you’ve mentioned, can notably elevate Vata, leading to fatigue and decreased endurance.

First, considering your stressful job, it would be wise to incorporate practices that help in grounding and calming the mind. Daily meditation, even for 10-15 minutes, and Pranayama (breathing exercises like Anulom Vilom), can significantly reduce stress. These practices help you align your mind and body energies, promoting a more relaxed state, essential for endurance.

Diet-wise, focus on nurturing Ojas—considered the essence of vitality. Foods that are warm, humid, nourishing, and easy to digest, like whole grains, milk, ghee, nuts, and seeds, build Ojas. Avoid excessive caffeine, alcohol, and fried foods as they can deplete this vital essence. Meal timing is also essential; avoid long gaps between meals to maintain digestion effective and energy consistent.

Herbal remedies well-regarded in Ayurveda for sexual health include Ashwagandha and Shatavari. Ashwagandha, specifically, acts as an adaptogen, reducing stress hormones and boosting stamina. Begin with 500 mg of Ashwagandha powder or capsule twice daily. Shatavari, known for rejuvenative properties, can be used similarly. These should be ideally consumed with milk for increased effectiveness.

Regular exercise to improve circulation and stamina is also recommended. Try yoga poses that open up the pelvic area, like the Baddha Konasana (Butterfly Pose), which can promote energy flow and vitality—practice these consistently.

Lastly, communication with your partner about your progress and challenges helps minimize performance pressure, which can exacerbate stamina issues. Encourage their support in aiding relaxation post-work or exercising together.

It’s good that you’re attempting lifestyle changes; consistency is key to seeing improvement. Integrating these Ayurvedic practices with dedication can profoundly impact over time.

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First, let’s talk about how the balance of your doshas might be influencing your situation. In Siddha-Ayurveda, sexual stamina can be affected by an imbalance, particularly in Vata dosha. Vata governs movement and also impacts your nervous system. Stress and lifestyle factors can aggravate Vata, leading to decreased stamina. Addressing this is key.

Diet and lifestyle do play a significant role in enhancing sexual stamina. Since you’ve already begun cutting back on junk food, continue focusing on a Vata-pacifying diet. Include warming and grounding foods like whole grains, root vegetables, and healthy fats such as ghee and sesame oil. Warm, cooked meals with spices like ginger, cumin, and cinnamon help balance Vata. Avoid excessive caffeine and cold foods, which can increase Vata and disturb your digestive fire (agni).

Ashwagandha is indeed a powerful adaptogenic herb that can support sexual stamina by nourishing the tissues (dhatus) and calming the nervous system. Take it with warm milk or water before bedtime, about 3 to 5 grams per day. This helps rebuild energy reserves and reduce tension.

Beyond diet, consider your stress levels. Excess stress in your work environment can affect your energy and libido. Try incorporating meditation or deep breathing exercises for 10-15 minutes daily to soothe the mind and body.

Exercise is important, but be mindful of your body. Gentle yoga that focuses on stretching and balancing energy channels (nadis) could keep your body relaxed, aiding better performance in bed. Sleep, too, plays a vital role; aim for 7-8 hours of quality rest each night.

Remember these recommendations are not one-size-fits-all solutions. If you notice persistent issues or any other concerning symptoms, it may be prudent to consult a healthcare professional for a comprehensive evaluation.

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26 समीक्षाएँ
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
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45 समीक्षाएँ

नवीनतम समीक्षाएँ

Isaac
3 घंटे पहले
Thanks for the detailed advice! Finally feel like there's hope for my skin. Going to give these suggestions a shot. Much appreciated!
Thanks for the detailed advice! Finally feel like there's hope for my skin. Going to give these suggestions a shot. Much appreciated!
Anna
3 घंटे पहले
Thanks for the simple advice! After trying so many things, this feels like a breath of fresh air. Fingers crossed this combo works!
Thanks for the simple advice! After trying so many things, this feels like a breath of fresh air. Fingers crossed this combo works!
Aaliyah
3 घंटे पहले
Thanks a ton for the clear and simple advice! This was super helpful, and I'm feeling more hopeful about my skin now.
Thanks a ton for the clear and simple advice! This was super helpful, and I'm feeling more hopeful about my skin now.
Mia
3 घंटे पहले
Really helpful answer! I feel more confident about including oats and jowar in my diet now. Thanks for clarifying that for me!
Really helpful answer! I feel more confident about including oats and jowar in my diet now. Thanks for clarifying that for me!