how to remove dark circles in 2 days - #35935

Dark circles can indeed be a troubling concern especially when they’re needed to addressed promptly. From an Ayurvedic perspective, dark circles may result from imbalance in the doshas, particularly Vata and Pitta. The stress you mentioned and lack of sleep can exacerbate Vata imbalance, causing dryness and darkness under the eyes; Pitta imbalance could cause inflammation or redness.

First, let’s address this externally. Rubbing a small amount of almond oil gently under your eyes before bedtime is a helpful traditional method, given its emoliant properties. It nourishes the delicate under-eye skin overnight. Make sure to use just an almond-sized drop on both eyes to avoid any unwanted greasiness or irritation.

Another approach would be to use turmeric paste, known for its anti-inflammatory and brightening properties. Mix a pinch of turmeric powder with a few drops of pineapple juice to make a paste. Carefully apply this mixture under your eyes and leave it for about 10 minutes before gently rinsing off. Avoid getting it into your eyes, as turmeric can sting. However, use it cautiously as tumeric can stain the skin temporarily.

Internally, focus on hydration and diet! Drink plenty of water, incorporating cooling beverages like coconut water or herbal teas made from fennel or coriander seeds to help pacify Pitta. These can aid in purifying the blood and supporting skin health. Also strive to include foods rich in antioxidants like berries, nuts, and leafy greens.

You could also consider Nasya therapy. Applying a small amount of warm sesame oil or ghee inside the nostrils can help soothe stressed nerves — thus balancing Vata dosha.

Try to get a couple of nights of quality sleep, ideally around 6-8 hours. Avoid screens 1 hour before bed and do some relaxing activities such as meditation or deep breathing exercises to calm your mind and enhance sleep quality.

While external treatments can mask symptoms, addressing internal imbalances is crucial for a sustainable solution. Hopefully, these steps will assist; however, note that significant changes often require longer dedication than 2 days.