Penis massage, especially within the context of Siddha-Ayurvedic tradition, can indeed support relaxation, improve circulation, and potentially aid in erectile function. It seems you’re experiencing some vata imbalance, which tends to cause dryness, tension, and unease, so it’s valuable to use a method that supports calming and nurtures the body. Here’s a step-by-step guide to help you approach this practice safely and effectively.
First, yes, using oil is highly recommended—something warm and lubricating like sesame or coconut oil works well. The warmth in sesame oil helps calm vata and has a grounding effect. Apply just enough to cover the area comfortably without making it too slippery. Rather than applying pressure, focus on gentle, moderate strokes; the aim is to stimulate without causing discomfort or tension.
Before starting, ensure you’re in a relaxed state, ideally after a warm bath or shower when the body is already calm and clean. Take your time—about 10 to 15 minutes should suffice. Start slowly, using soft, circular motions to engage with the tissues. Connecting with your breath is critical here; inhale deeply as you move your fingers gently along the shaft and exhale slowly, letting tension dissipate.
Avoid doing this on a full stomach; a mild to empty stomach helps you remain in touch with your body’s natural sensations. Mornings or evenings, when you’re less rushed, work best—find a consistent time to establish a routine.
If during or after the massage, you experience discomfort or increased anxiety, pause and evaluate the technique or even consider consulting a healthcare professional. The goal is to support your needs without causing stress or harm. Remember, it’s not about perfection but being in tune with your body’s rhythm and needs. Should these conditions persist, however, speaking with a medical practitioner might be necessary to rule out any underlying concerns.
