Masturbation does not increase height. In fact, there is no credible scientific or Ayurvedic evidence linking masturbation with changes in height. Your height is primarily determined by genetics, and other factors like nutrition, sleep, hormones, and overall health. It sounds like you’re worried about your height compared to your friends, but it’s important to remember that everyone grows at different rates, especially during the teenage years.
In Ayurveda, height growth is related to the balance in the body, including the harmony of the doshas, proper functioning of agni (digestive fire), and the healthy development of the sapta dhatus (seven tissue systems). If you’re concerned about your growth, here are a few things you can try that align with Ayurvedic principles:
1. Diet: Focus on a balanced diet rich in nutrients and appropriate for your constitution (prakriti). Include plenty of fruits, vegetables, whole grains, and proteins. Foods such as milk, almonds, and sesame seeds support bone health, which is crucial for growth.
2. Exercise: Regular physical activity, particularly those that stretch and strengthen your muscles and bones, can help support your body’s natural growth processes. Activities like swimming, cycling, basketball, and yoga are excellent choices.
3. Sleep: Ensure you’re getting enough restful sleep. During sleep, your body releases growth hormone, which is vital for growth and development.
4. Stress Management: Practice relaxation techniques like meditation or pranayama (breathing exercises) to reduce stress, as stress can affect your hormones and overall well-being.
If you have significant concerns about your growth or overall health, it would be wise to consult with a healthcare provider. They can offer more detailed insights and recommendations based on your individual situation. But remember, everyone has their own unique growth pattern, and developing a healthy lifestyle is key to reaching your full potential.
