Nightfall, yaani swapnadosh, aksar sharir ke swabhavik prakriyon ka hissa hota hai, lekin kafi baar yeh dosha-vigyan aur achharn ki samasyaon ki wajah se ho sakta hai. Ayurvedic drishti se dekha jaye to yeh kaf-pitta ka asantulan ho sakta hai. Kaam-vichar aur ahar-vyavhar ko santulit karke is samasya ko theek kiya ja sakta hai.
Pehle, apne dincharya aur ritucharya (daily routine aur seasonal routine) ko sudharne par dhyan dein. Soorat se pehle utth ke kuch yogic kriya aur pranayama karein jaise Kapalbhati aur Anulom-Vilom jo dosha ko santulan karte hain aur man aur tan ko shant karte hain.
Ahar mein pathya apnaayein jaise ki light aur satvik bhojan — zyada mitha, tela, namak aur teekha cheezein se kinara kijiye. Two tablespoons of ashwagandha churna, misri ke saath milk mein milaake rat mein le sakte hain.
Aap shilajit ka bhi seh le sakte hain — lagbhag 200 mg rose subah doodh ke saath. Yeh dhatuposhan me sahayak hote hain aur body ko rejuvenate karte hain. Sandhya samay meditation aur dhyaan karke man ko vicharheen aur stress-free rakhein.
Agar yeh samasya bani rahti hai, toh kisi qualified Ayurvedic vaidya se sampark karein jo apki prakriti ke anusaar aur behatar margadarshan kar sake. Long-term condition hone par vaidhya ki seedhi salah lena bahut zaroori hai. Yeh samasya agar din-ba-din samasya ka karan ban rahi ho toh isko lightly nahi lena chahiye.
