Concerns About Penis Size and Erectile Dysfunction - #38125
Hey I'm 21 year's old boy I doot of Masturbation in my early stage now I have ED problem also I saw My peni.Size Not growing.From my Childhood.The Normal penis size for a Man Required It is Not similar with me. my all Friends Penis Size Grow As per their age growth but I don't know why I have small Size in Both.Length and girth Please Give me proper Solution for my Problem.
How long have you been experiencing erectile dysfunction?:
- 6 months to 1 yearHave you noticed any other symptoms related to your sexual health?:
- Low libidoWhat is your current lifestyle like?:
- Uncertain about lifestyleअभी हमारे स्टोर में खरीदें

डॉक्टरों की प्रतिक्रियाएं
Concerns about penis size and erectile dysfunction can be troubling, but it’s important to understand that variations in size are normal. In Ayurveda, the issue might be linked to imbalances in your dosha, particularly Vata and Pitta which can affect overall development and sexual health. Let’s address these concerns individually.
Regarding your penile size, it’s important to know that size can vary widely among individuals and is often not as impactful as one might think. Focusing on overall health is more beneficial. For promoting general development, consider strengthening your dhatus (body tissues) through nourishing diets. Consume foods like nuts, seeds, milk, ghee, and cooked grains. These can enhance your ojas, which is a vital energy needed for growth and vigour.
For erectile dysfunction, which could be related to stress or lifestyle factors, you can follow some specific practices: 1. Ashwagandha and Shatavari are recommended. They have been traditionally used to support vitality and alleviate stress. Take these with milk in the morning or before bed.
2. Pranayama and meditation can help balance your mind and body. Techniques like alternate nostril breathing can calm and regulate your nervous system.
3. Maintaining a regular sleep schedule is also important. Try to go to bed and wake up at the same time every day.
4. Avoid excessive masturbation and instead focus on moderation as over-the-top activity can lead to exhaustion.
5. Physical exercise, like yoga, can improve circulation and boost overall physical and mental well-being.
If despite these approaches you’re still feeling concerned or notice that this impacts your life significantly, consulting with a healthcare professional could be wise. They can explore any potential underlying conditions. Remember, it’s critical to achieve a balanced, healthy lifestyle more than focusing on size alone.

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