how to increase sex performance - #38185
I am really concerned about something that's been bothering me for a while. Lately, I’ve noticed that my sex performance has kinda dropped off and it’s honestly frustrating. I mean, it wasn’t always this way. A few months ago, everything was fine, I had great endurance and everything was working like a charm. But now? I feel like I’m not satisfying my partner, and its really been eating away at me. One night, we tried something new, and I just couldn't keep up, felt embarrassed, and then couldn't shake that off. I've tried working out more, but despite all that, I still find myself lacking in energy when the moment arises. I read somewhere that some foods can help with improving performance but not sure what works best. Wondering if anyone can share tips or natural remedies on how to increase sex performance? Like, are there Ayurvedic herbs or practices that actually help? I feel kinda lost and want to get back to that confident place. Any advice would be super helpful! Thanks a ton!
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
Let’s unwrap Ayurveda to navigate what’s going wrong and how we get back your vitality. Start by centering on your lifestyle—balance is key here, an imbalance in the three doshas—vata, pitta, and kapha—can lead to performance issues. If your symptoms include lower energy or stamina, we might be looking at a vata or kapha imbalance. Anxiety and overthinking may point towards vata while sluggishness could be kapha-related.
Ayurveda emphasizes nourishing the shukra dhatu, which supports reproductive health. Ashwagandha and Shatavari are standout herbs in this department, known for boosting vigor and alleviating stress. To use, take Ashwagandha powder (500 mg) with warm milk daily—ideally in the morning, and Shatavari (500 mg) similarly in the evening.
Next, focus on diet, your agni or digestive fire needs to be strong. Foods that are nourishing and ‘rasayana’ or rejuvenating should be your mainstay. Think almonds, dates, and milk. Incorporate ghee, which promotes shukra dhatu. Ginger and black pepper can help kindle your agni—add them to meals or sips as they will help detoxify and increase metabolic energy.
Sleep is another fundamental pillar, at least 7-8 hours a night, it restores your body’s resources. Ayurvedic oil massage or Abhyanga, particularly with sesame oil which balances vata, can offer astounding relief—practice it once or twice weekly.
Behavioral modifications will also influence. Mindfulness and meditation help in calming the mind, reducing stress and performance anxiety. Practice deep breathing before intimate moments, turning focus inward and grounding yourself in the present.
Note that if symptoms persist or worsen, please consult an Ayurvedic practitioner or health specialist for more tailored guidance. Your body is remarkable, with intentional care it can return to its innate state of balance and strength.

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