Intercourse duration can be linked to several factors, both physical and mental. From an Ayurvedic standpoint, it’s essential to look at imbalances in the doshas, especially Vata and Pitta, which can affect sexual stamina.
Firstly, consider incorporating the herb Ashwagandha into your daily routine. It is known for its adaptogenic properties, helping the body manage stress and potentially improving stamina. You could take it in powder form, about 1 teaspoon mixed with warm milk and a bit of honey, in the evening.
Focus on diet as well. A balanced diet that strengthens the dhatus, particularly the Shukra dhatu (reproductive tissue), can aid in increasing stamina. Include foods that are heavy, oily, and nourishing like ghee, dates, almonds, and saffron. These can boost energy and vitality. Limit spicy and overly salty foods, which might aggravate Pitta.
Yoga can be quite beneficial. Postures like the butterfly pose (Baddha Konasana) and cobra pose (Bhujangasana) can enhance energy flow in the lower body, promoting better circulation to the pelvic area.
Pranayama, specifically alternate nostril breathing (Nadi Shodhana), can help balance the mind and reduce stress. Do this for 5–10 minutes a day.
It’s important to address any underlying stress or anxiety as they are significant factors in performance. Consider mindfulness or meditation practices to cultivate relaxation and presence.
Lastly, avoid heavy meals right before intimacy. A light, easily digestible meal 2-3 hours prior would be ideal. If these methods don’t result in improvement, a consultation with a healthcare professional might be necessary to rule out other underlying issues.
