क्या मास्टरबेशन से कद बढ़ता है?

Question

मुझे कुछ चीज़ों को लेकर बहुत उलझन हो रही है और उम्मीद है कि यहाँ कोई मेरी मदद कर सकता है। मैं 17 साल का हूँ और मैंने ग्रोथ स्पर्ट्स और हाइट के बारे में काफी रिसर्च की है। मैंने अलग-अलग बातें पढ़ी हैं कि क्या हमारी लाइफ हैबिट्स हमारी हाइट को प्रभावित करती हैं या नहीं। अब, मेरे एक दोस्त ने कहा कि क्या मास्टरबेशन हाइट बढ़ाता है या इससे मेरी ग्रोथ पर कोई असर पड़ सकता है? मुझे लगा था कि मैं नॉर्मल हूँ लेकिन हाल ही में कुछ विरोधाभासी जानकारी सुनी है।

मैं बस ये जानने की कोशिश कर रहा हूँ कि कैसे अपनी हाइट को मैक्सिमाइज़ कर सकता हूँ इससे पहले कि मेरी ग्रोथ रुक जाए। जैसे, मेरे पापा बहुत लंबे हैं और मुझे लगा था कि मैं भी लंबा हो जाऊँगा, लेकिन मैं अभी भी अपनी उम्र के हिसाब से औसत से कम हूँ और ये मुझे परेशान कर रहा है। मुझे लगता है कि अगर मैं कुछ कर सकूँ, कुछ भी, जिससे मेरी हाइट कुछ इंच बढ़ जाए, तो वो बहुत मददगार होगा!

क्या मास्टरबेशन और हाइट के बीच कोई संबंध है या कोई वैज्ञानिक अध्ययन है या ये बस लोग कहते हैं? मतलब, क्या इससे रिलीज होने वाले हार्मोन्स या कुछ और ग्रोथ पर असर डालते हैं? मुझे ये भी जानना है कि क्या इस तरह की चीज़ों पर ज्यादा ध्यान देना नुकसानदायक है। रिसर्च में थोड़ा खो गया हूँ और कुछ स्पष्टता चाहिए! किसी भी जानकारी के लिए धन्यवाद।

Dr. Sara Garg · Answer

Masturbation does not increase height nor does it negatively affect your growth potential. The growth in height is primarily determined by your genetics, nutrition, and overall lifestyle. When we talk about Ayurveda, specifically, we look into balancing your body's doshas and ensuring that all your dhatus (body tissues) are nourished properly.

Now, about the hormonal aspect you mentioned, during adolescence, the body naturally produces hormones like testosterone which regulate both growth and sexual function. Masturbation doesn't alter these hormone levels significantly to impact your height. Ayurveda emphasizes maintaining good Agni (digestive fire) and a balanced lifestyle which are key to reaching your potential height.

To maximize your height, focus on a diet that is rich in calcium, protein, and other essential nutrients. Include foods like milk, ghee, black sesame seeds, and almonds. Also, ensure your body is getting enough rest, as growth hormone is secreted more during sleep. Practice yoga or physical activities like swimming or stretching, they help with posture and flexibility, potentially aiding an inch or two in height appearance through better alignment.

Consider eating well-cooked meals with spices like cumin and turmeric that can enhance Agni, ensuring all your nutrients are well absorbed. Seasonally, detoxifying routines like Panchakarma, when done under professional guidance, can also support overall health, though not direct factors for height.

Remember, stress reduction is also essential. Practices like meditation or regular Pranayama (breathing exercises) can maintain a peaceful mind and body balance, indirectly supporting growth by creating an optimal internal environment. Ultimately, fret not about isolated habits like masturbation affecting growth, it's more beneficial to focus on holistic well-being.

Dr. Ravi Chandra Rushi · Answer

Masturbation doesn't increase height or affect your growth in any way, directly. Height is primarily determined by genetics, nutrition, and overall health during growth periods. Hormonal activity related to growth, like Human Growth Hormone (HGH) levels, isn’t influenced by masturbation. Your genetics, diet, amount of sleep you get, and regular physical activity contribute much more significantly to your height potential.

In terms of Ayurveda, height and growth are influenced by factors like the balance of doshas- vata, pitta, kapha- and the vital energy channels, or nadis. Ensuring a balanced diet that nourishes the sapta dhatus, particularly the asthi (bone) dhatu, can support healthy growth while your body still has the capacity to grow. Foods rich in calcium, vitamins D, and K, as well as ensuring a nourished and balanced agni (digestive fire), are all essential.

In practice, ensure you consume sattvic foods that are wholesome and fresh—like fruits, vegetables, dairy, grains, nuts, and seeds—to support optimal health. Regular physical activities like yoga or other sports can help too. Be mindful of restorative sleep patterns which are crucial for growth hormone production. Focus on these actionable steps rather than worrying about myths.

Since you’re still in your growing phase, paying attention to your lifestyle can support maximizing your height potential rather than any singular habit like masturbation. Avoid stress over these rumors—proper care of your body and a balanced life are most effective. Remember to consult a healthcare provider for personalized advice if you're concerned about growth or any related health issues.

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