After mastrubation, it’s not uncommon to feel drained or anxious — in Ayurveda, these experiences often connect to imbalances in the doshas. Masturbation can increase Vata dosha, which might explain feelings of restlessness or anxiety afterward. Finding a balanced post-masturbation routine can help in stabilizing these energies.
First, incorporating some form of meditation can be helpful, but it needs to be grounding and calming. Try practicing Nadi Shodhana or alternate nostril breathing for a few minutes; this pranayama technique helps balance energy channels and calm the mind without triggering further restlessness.
Physical activity is another beneficial option — a gentle walk or light stretching can help channel your energy without overstimulating the body. It aids in stimulating the agni (digestive fire) and helps in processing emotions, rejuvenating both body and mind.
Additionally, consider consuming a warm herbal tea, like Ashwagandha or Tulsi, which can aid in soothing the mind and reducing Vata disturbance. Simply steep the herbal tea bag in hot water for 5-10 minutes, and sip slowly. This practice can offer comfort and support emotional equilibrium.
Acknowledge that feeling guilty is not inherently beneficial, but understanding your emotions can be illuminating. Balance your routine with self-care activities that provide a sense of relaxation and grounding. Implementing a consistent schedule with these practices can support your overall well-being and help prevent any feeling of spiraling into negativity.
If your sense of guilt or worry persists, consider consulting with a Siddha-Ayurvedic practitioner who can provide personalized guidance based on your prakriti, addressing not just symptoms, but the root of your concerns.
