does masturbation decrease height - #39413

Masturbation does not decrease height. There’s no scientific or ayurvedic basis to believe that masturbation impacts your growth or height negatively. It’s a misconception and a myth that’s been circulating for quite a while. Growth in height is primarily determined by genetic factors and the state of your growth plates—areas of growing tissues at the ends of long bones in children and adolescents. These plates are sensitive to hormones, but masturbation does not influence these hormones in a way that affects height.

You’ve mentioned you’re feeling stressed sometimes, and it’s common to seek ways to relieve stress, especially in adolescence. If you find that its becoming a habit or you are worried about it, consider redirecting your energy into activities that boost overall wellness. Ayurveda often recommends exercises like yoga and meditation to maintain a balance between mind and body. For growth specifically, ensure a balanced intake of nutritious food (rich in essential vitamins and minerals), get adequate sleep and stay physically active. Teas containing ashwagandha or shatavari can promote healthy growth as these are kown to balance hormones and promote tissue growth.

It’s good that you’re aiming to maintain a healthy diet and exercise—this truly supports your natural growth process. Aim for plenty of green vegetables, whole grains and high-protein foods like beans and lentils. Also, dairy products like milk and yogurt are excellent for bone health. Along with diet, ensure you are participating in growth-stimulating exercises like stretching, swimming, or basketball can be helpful.

Stress can indeed have an impact on health, so if you continue feeling anxious about these habits, it might be worth discussing your feelings with someone you trust or a healthcare provider. Stress-reduction practices are essential, consider Ayurveda-recommended Pranayama (breathing exercises) and regular outdoor activities, even talking walks in nature can be greatly beneficial.

Remember, these tips must harmonize with your natural lifestyle and it’s crucial to listen to your body. Developing a routine that complements your growth and well-being while focusing on overall health is key, rather than getting worried about these myths surrounding height and masturbation.