how to increase duration of sex - #39445

To increase the duration of sex naturally, Ayurveda offers some practical methods that can be incorporated into your daily routine. The key is to address the underlying imbalances and enhance overall vitality, rather than just focusing on immediate performance. One fundamental principle in Ayurveda is balancing the Vata dosha, which, when aggravated, can lead to anxiety and premature ejaculation.

First, consider incorporating Ayurvedic herbs known as Rasayanas, which strengthens vitality and are traditionally used to support sexual health. Ashwagandha is highly recommended for its ability to reduce stress, increase vigor, and balance hormones. It can be taken as a powdered root with warm milk or water before bedtime. Shatavari, another powerful herb, is known to support male reproductive health and should be consumed similarly.

Diet plays a significant role too. Focus on a diet rich in whole grains, nuts such as almonds, seeds like sesame, and vegetables. Foods that are heating in nature, such as spicy or fried, should be minimized to prevent pitta imbalances. Additionally, include plenty of ghee in your diet, as it lubricates tissues and is nourishing.

Regular exercise is important, and yoga is an excellent choice for improving flexibility, reducing stress, and enhancing overall stamina. Practices such as Vajrasana (Thunderbolt Pose) strengthens the pelvis and enhances endurance. Asanas like Dhanurasana (Bow Pose) can further help strengthen pelvic muscles.

Lifestyle changes can do wonders too. Ensure you manage stress through meditation or mindfulness techniques. Sleep is essential—get at least 7 to 8 hours and try maintaining a consistent bedtime. Reducing anxiety around performance is crucial, so try engaging in activities that promote relaxation.

Limit the intake of stimulants like caffeine and avoid alcohol as these can contribute to fatigue. Smoking is also best avoided.

Start incorporating some of these changes gradually, monitor the response, and discuss with a healthcare provider if symptoms continue or worsen. Balancing the mind and body is integral to creating lasting changes and improve the duration naturally and healthily.