HELLO,
You are 29 year old married women with -oily facial skin suggesting excess pitta and kapha dosha -dry body skin indicating vata imbalance -acne, open pores, pigmentation -severe hairfall -fertility difficulty after miscarriage 2.5 months gestation
All these signs point toward on imbalance in your hormones, digestion, blood and reproductive system- in Ayurveda, this means disturbance in pitta (heat), vata (air) and rakta (blood), and weakness in shukra dhatu (reproductive tissue)
TREATMENT GOALS -detoxify the system -balance hormones naturally -purify blood and improve skin glow -strengthen hair roots and prevent fall -rejuvenate uterus and enhance fertility -reduce stress ad improve emotional stabilit -suppot long term healing through diet and lifestyle
INTERNAL MEDICATIONS
1) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 3 monhs =cleanses liver and blood, corrects skin disorders, balance pitta
2) GANDHAK RASAYANA= 2 tabs twice dial after meals for 3 months =heals acne, purifies blood, improves skin texture
3) MANJISTHA CHURNA= 1 tsp with warm water at night for 2 months = detoxifies blood, reduces pigmentation
4) ASHOKARISHTA= 20 ml with equal water twice daily after meals for 3 months =balances hormones strengthens uterus, regularise menses
5) ASHWAGANDHA + SHATAVARI CHURNA= 1 tsp each with warm milk twice daily after meals for 3 months = enhances fertility, nourishes reproductive tissue, reduces stress, strengthen hair
6) PHAL GHRITA= 1 tsp every morning with warm milk for 3 months =nourishes uterus, improves ovum quality
7) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =gentle detox for skin and liver
EXTERNAL TREATMENT
1)FOR ACNE AND PIGMENATION FACE CLEANSER= mix neem powder + multani mitti + rose water-> apply 3 times/week
PIGMENTATION MASK= sandalwood + turmeric + milk = once daily for 15 min
TONER= spray rose water or aloe vera gel after face wash
AVOID= heavy creams, makeup during active acne
2)FOR HAIRFALL
-OIL MASSAGE- THRICE WEEKLY -use neelibringadi taila warm slightly and massage scalp gently
HAIRR PACK -mix amla powder + hibiscus leaf paste + aloe vera gel- apply for 30 min rinse with mild herbal shampoo
AVOID= chemical shampoo, excessive combing, hot dryers
DIET -warm,light meals- khichdi, vegetable soups, green gram dal -cow’s ghee = nourishes skin, hair, uterus -milk with turmeric or ashwagandha at night -fresh fruits= pomegranate, guava, papaya, amla -vegetables= bottle gourd, ridge gourd, spinach, beetroot -seeds and nuts= flaxseed, sesame, almonds soaked
AVOID -fried, spicy, sour food -junk, processed, and cold foods -excess tea, coffee, and late night meals -refined sugar, bakery items
HYDRATION Drink jeera-dhania-saunf water daily to balance hormones and improve digestion
LIFESTYLE -wake before sunrise -drink warm water with lemon -gentle oil massage before bath -maintain 7-8 hours of sound sleep
YOGA ASANAS -suryanamaskar= 12 rounds improves overall metabolism -baddha konsana= strengthens uterus and ovaries -bhujangasana= increases blood flow to pelvic regions -shirshasana or sarvangasana= boosts hair and fertility -shavsana= relaxes mind
PRANAYAM -Anulom vilom= balances hormones -bhramari= calms mind reduces stress -kapalbhati= detofixis skin and enhances oxygen supply
HOME REMEDIES -For acne= apply paste of neem leaves + turmeric + rose water -For pigmentation = rub a slice of raw potato or tomato on dark spots daily -For hairfall= apply onion juice + coconut oil mix once a week -For fertility= take warm milk + a pinch of saffron every night -For stress= drink brahmi tea or tulsi water twice a day
Your condition is not isolated- acne, pigmentation, hair fall and fertility challenges all point towards systemic imbalance after stress, hormonal shifts, and pitta vata aggravation ayurveda heals not just symptoms but restores balance at the rot level through this treatment
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
HELLO,
Your symptoms suggest a pitta-kapha imbalance with mild aggravation post miscarriage -PITTA-> excess heat-> acne, pigmentation, hormonal diturbance -KAPHA-> oily, skin, clogged pores, hair fall -VATA-> post pregnancy depletion-> fertility issue, dryness on body
GOAL= balance all three doshas, detoxify liver ad blood, strengthen reproductive system, and nourish hair skin naturally
INTERNAL CLEANSING -VIRECHANA= TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 3 weeks =cleanse liver and skin channels
BLOOD PURIFICATION= -MAHAMANJISTHADI KASHAYA= 15 ml twic edialy after meals with equal water
-GANDHAK RASAYANA= 1 tab twice daily after meals for acne, pigmentation
SKIN AND PIGMENTATION CARE
FACE PACK= sandalwood + multani mitti + rose water for oily, acne prone skin
FOR PIGMENATION= licroce + turmeric + milk paste twice weekly
ORALLY -AROGYAVARDHINI VATI= 1 tab twice daily for liver detox
-SARIVA INFUSION daily natural blood coolant
C) HAIRFALL AND SCALP CARE
NOURISHING OIL= NEELIBRINGADI TAILA =massage thrice weekly lukewarm
-ORALLY -NARASIMHA RASAYANA= 1 tsp morning and night with warm milk
-AMALAKI RASAYANA= 1 tsp daily in morning anti oxidant, supports hair and skin
DIET -include sesame , ghee, milk, soaked almonds, dates, avoid fried/spicy foods
FERTILITY AND HORMONAL BALANCE
-ASHOKARISHTA= 15ml + equal water twice daily after meals
-SHATAVARI KALPA= 1 tsp twice daily with milk
-PHALA GHRITA= 1 tsp morning on empty stomach improves conception chances
LIFESTYLE -Practice yoga asanas like baddha konasana, bhujnagasana, setu bandhasana -meditation and sleep regulation- crucial for hormonal balance
DIET -FAVOUR= warm, light, mildly spiced meals -AVOID= oily, fermented, non veg, coffee, sugar, and late night eating -Hydrate well with coriander cumin fennel water
DURATION -expect visible skin and hair improvement in 6-8 weeks -fertility support and fu systemic may take 3-6 months of consistent care
THANK YOU
DR. HEMANSHU MEHTA
Kayakalpa Vati - Take 2 tablets in the morning and evening on an emptystomach. Keshore Guggulu - Nimb Ghanvati - Take 1 tablet from each in the morning and evening on an empty stomach Khadirarishta - Mix 4 teaspoons in an equal amount of water and take after lunch and dinner. Kanti Lep : Prepare paste in water, rose water or in unboiled cow’s milk and apply on the face. Wash after 2-3 hours. Amlaki rasayana-1 tsp with warm water at morning Bringaraja churna 1/2 tsp with warm water at morning Apply Alovera gel Phalagritha 1 tsp with warm water at night Neelabringadi taila - scalp massage to be done weekly thrice
Don’t worry take arogya vardini vati 1tab bd, gandhka rasayana 1tab bd, Pancha tiktha ghrita Guggulu 1tab bd, kukumadhitail external application enough, alovera external u ll get results, amalaki rasayana 1tab bd enough
Hello Thank you for reaching out and sharing your detailed health background. I truly understand how frustrating it can feel when skin breakouts, pigmentation, and severe hair fall persist despite multiple treatments — especially when you are also trying to conceive after a miscarriage. But dont worry we are here to help you out😊
✅AYURVEDIC TREATMENT PLAN
✅INTERNAL MEDICATION
1 Sarivadyasava – 20 ml with equal water twice daily after meals (Cleanses blood, purifies skin, and reduces acne & pigmentation.)
2 Manjisthadi Kashaya – 20 ml with equal water twice daily before meals (Detoxifies blood, reduces inflammation, and lightens marks.)
3. Chandraprabha Vati – 1 tablet twice daily after meals ( Balances hormones, improves fertility, and controls sebum secretion.)
4 Narasimha Rasayana – 1 tsp twice daily with warm milk ( Promotes healthy hair growth, strengthens reproductive tissues.)
5 Phalaghrita – 1 tsp twice daily (Restores fertility and uterine strength post-miscarriage.)
✅ EXTERNAL APPLICATION
👉For Face (Acne & Pigmentation):
Mix Sariva Churna + Lodhradi Churna with rose water or aloe vera gel. Apply daily for 20 mins. Use Kumkumadi Taila at night as serum (2–3 drops).
👉For Hair Fall:
Use Neelibhringadi Taila thrice a week with gentle scalp massage. Apply Aloe vera + Amla pulp hair mask weekly to strengthen roots.
✅ HOME REMEDIES
1. Detox Drink: Boil ½ tsp Triphala + 1 pinch turmeric in 1 glass water, reduce to half, and drink at bedtime.
2. For Pigmentation: Mix sandalwood powder + lemon juice + milk; apply for 15 mins, then rinse.
3. For Hair Strength: Mix castor oil + sesame oil (equal parts); warm and massage twice a week, leave overnight.
4. Fertility & Ojas Boost: Take 1 tsp ghee with ½ tsp honey (not heated together) in the morning — improves tissue strength and conception ability.
✅ DIET & LIFESTYLE
✅ Include:
Warm, home-cooked meals with ghee Cow’s milk, dates, almonds, raisins Moong dal, rice gruel, and cooked vegetables Herbal teas with cumin, coriander, fennel Fresh fruits: pomegranate, apple, papaya
❌ Avoid:
Spicy, oily, and fried foods (aggravate Pitta) Cold drinks, preserved foods, and late-night eating Overuse of chemical cosmetics or hair dyes
Wishing you a good health😊
Warm Regards, Dr. Snehal Vidhate
1.Shatavari capsules 2 cap twice daily with milk after meals 2.Ashokarishta 20 ml with 20 ml water twice daily after meals 3.Manamanjisthadi kwath 15 ml with 15 ml water twice daily after meals 4.Ointmnet Acnovin-Apply on the acne twice daily 5.Neelibhringadi oil-massage on the scalp twice weekly 3-6 hrs before hair wash 6.Kumkumadi oil-massage with 2-3 drops on the pigmented area at bedtime and leave it overnight
🧘♀️ Supportive Routine - Diet: Avoid spicy, oily, and fermented foods. Prefer warm, cooked meals with turmeric, cumin, and coriander. - Hydration: Sip warm water throughout the day. - Sleep: Ensure 7–8 hours of restful sleep. - Stress: Practice meditation or gentle yoga daily. - Face care: Use herbal face packs with neem, turmeric, and multani mitti weekly.
⚠️ Gentle Fertility Support - Avoid overexertion and emotional stress. - Include ghee, dates, almonds, and sesame in diet. - Track ovulation gently using body cues or a calendar. - Panchakarma therapies like Uttara Basti and Nasya may help if done under expert guidance.
Addressing multiple concerns requires a comprehensive approach that considers your overall health and lifestyle. For acne and oily skin, focus on balancing your doshas, particularly Kapha and Pitta, which is often linked to such issues. Start your day with a glass of warm water to improve digestion and help with toxicity removal. Consider using Ayurvedic herbs like neem and turmeric—applying a paste made from them can help control acne and pigmentation. You can prepare this by mixing neem powder and turmeric with a little bit of water, apply it to your face, and let it stay for about 15 minutes before washing it off with lukewarm water, do it twice a week.
For hair fall, consider taking brahmi and amalaki supplements, if not contraindicated by any current medications — these can promote hair health and prevent loss. Massaging your scalp with warm coconut oil, mixed with a few drops of bhringraj oil, once a week, may strengthen hair roots. Maintain a diet rich in green leafy vegetables, nuts, and seeds which supply essential nutrients.
In regards to your effort to conceive, Ayurveda places importance on both body purification and mind calmness. Try to include Triphala in your diet; it helps in detoxifying your system and is best taken at night with warm water. Sipping on shatavari herbal tea can also aid in balancing reproductive hormones. However, address any emotional stress through regular pranayama practices such as nadi shodhana or alternate nostril breathing, and consider seeing an Ayurvedic practitioner for a detailed consultation; fertility issues can sometimes require more tailored intervention.
Keep track of lifestyle modifications and see how your body responds. Since some conditions may require concurrent medical intervention, don’t delay in seeking a healthcare professional’s opinion for further assessment or therapeutic interventions, if necessary.
Hello Start with For Hair: Amalaki rasayan 1-0-1 after food with water Apply Neelibhringadi oil on scalp twice weekly keep overnight and wash in the morning with mild herbal shampoo For Acne: Kishore guggul 1-0-1 after food with water For improving fertility: Phalgrith 2tsp twice daily before food with warm milk Do pranamyam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice Avoid processed fatty fast foods street foods Include fresh green vegetables cooked in your diet daily. Include seasonal fruits and seasonal vegetables in your diet
Gandhak rasayana 1-0-1 Bringaraja tablet 1-0-1 Amla juice 10 ml daily Bringaraja taila - hair oil Phalagritha 1 tsp-0-0 with warm milk Nalapramadi taila- apply over face Whole body massage with warm sesame oil
