लिंग का आकार बढ़ाने के लिए सलाह की तलाश - #41065

I understand your concern and it is important to address this topic carefully In ayurveda, there is no scientifically proven method, oil or external application that permanently increase penis size Many products or oil advertise for enlargement or largely in effective and even may cause harm

Ayurveda focuses instead on improving sexual health, stamina, circulation, and hormonal balance, which can help achieve better, erectile function, feminist, and overall confidence You can start Ashwagandha churna half teaspoon with warm milk cut night Kaunch bheej churna-half teaspoon with warm water twice daily after food Shwetha musli pak 1 teaspoon with warm milk at night Include nuts, seeds, whole grains, milk, ghee fruits Avoid excessive processed food, alcohol, smoking Regular exercise and pelvic floor strengthening, which will improve your circulation and erectile function Practice Pranayam Yoga meditation