संभोग के दौरान इरेक्शन बनाए रखने में कठिनाई - #45905

Aapke issue ko samjh ne ke liye Hum ayurvedic drishti se dekhenge. Ling ke tainav kami ko ayurveda mein vata dosha vyadhi samjha ja sakta hai, jo aapke sharirik aur mansik sthiti se juda hua hota hai. Samanya roop me, veerya kshaya ya Ras dhatu ki kami is prakar ke lakshan utpann kar sakti hai.

Pehle toh aapko apni ahar aur vihar par dhyan dena hoga. Ahar mein, aapko Ghee, doodh, badam, khajoor (dates), aur ashvagandha jaise poshak tatv shaamil karne zaroori hai. Ye rasayan aur balya padarth hain jo dhatu ko majbooti dete hai aur vata dosha ko santulit karne mein madadgar hote hain.

Dinacharya yaani ki daily routine mein vyayam aur yog ko shaamel karna mahatvapurn hai. Anulom-Vilom aur Bhramari pranayama jaise yogic kriya stress kam karne aur man ko santulit karne mein sahayak hain. Lekin dhyan rahe, sharir par atiyadhik stress na ho.

Vajikarana chikitsa, jo ki ayurvedic urjashakti aur virility badhane mein madadgar maani jati hai, uska vichar bhi kiya ja sakta hai. Isme ashvagandha churna, shatavari, gokshura aur safed musli jaise Jadibutiyan shamil hoti hain. Inka sevan visheshagya ki salah se hi karna uchit hai.

Akele physical karan nahin, manasik athva emotional issues ko bhi jaana jaruri hai, isliye koi bhi chinta ho, to us samasya ko suljhane ka prayaas karein jisse aapka mental state bistaaron se halke aur acchaiya se bhara rahe. In sabhi recommendations ke saath, agar dikkat lagi rahe, to aap kisi certified practitioner ya doctor ki salah jarur lein.

Ling ka tainav banaye rakhne mein samasya ka samana karna kabhi-kabhi vata aur pitta doshon ke astitva ki wajah se ho sakta hai. Yeh samasya sharir ki uja aur masik sthiti, donon se judi ho sakta hai. Prathamik roop se, aapko apne vata-pitta santulan par dhyan dena hoga.

Pehla kadam hai aapni ahar aur jeewan shaili ko samlajhna. Aapko santulukit aur Ushna ahar lena chahiye jo agni ko prakhar banaye. Til ya badam ka tel rojana istemal kar sakte hain, khaaskar sardi ke mausam mein. Ahara mein jaidadi ko shamil kijie, jisme ashvagandha aur shatavari jaisi jadibutiyan shaamil hon. Yeh sapta dhatu ko majboot kar sakti hain.

Brahma muhurat mein uthte hue thoda pranayama jaise anulom vilom aur bhramari karne se nadia aur mansik sthiti ko sudhaara ja sakta hai. Yog aasan jinka kendrikaran niyamita hone par ho, jise pawanmuktasana aur vajrasana, jisme blood circulation behtera hota hai, aapke sharirik sthiti ko sudharne me madadgar ban sakte hain.

Dwaijati nashak churna rojana raat mein dudh ke saath lenen se fayda ho sakta hai, lekin kisi bhi aushadhi ko aynge wale upcharak dawako samjkar prarambhiyan karein. Nadi pariksha ya kisi arogya vidwan se personal salah lena uchit rahega takke yadha sahi aur vyavsthit upchar mile.

Agar ye samasya bani rahti hai ya ati gambhir hai, to nischay hi kisi maryadae ke antar aati hui arogya salah lena mahatvapurna hai.