सेक्स के दौरान जल्दी डिस्चार्ज होना - #47746

Hlo,

Since your sexual health was good earlier, this is likely functional and reversible, due to: Mild stress or anxiety (even unconscious) Increased sensitivity of nerves Vata imbalance (Ayurveda) Frequent masturbation or hurried intercourse Weak control of Shukra dhatu (semen tissue) Poor sleep or mental overthinking

⚠️ It is NOT due to permanent damage, hormones, or masculinity loss.

Ayurvedic Understanding This condition is called Shukragata Vata / Sheeghra Skhalana

Goal of treatment: Strengthen Shukra dhatu Improve nerve control Calm Vata Increase ejaculatory control

Ayurvedic Treatment (Safe & Effective) 1️⃣ Medicines (Daily)

A. Ashwagandha churna Dose: 3 grams With: Warm milk Time: Night after food ✔ Strengthens nerves & stamina

B. Kapikacchu (Kaunch beej) powder Dose: 2–3 grams With: Warm milk + 1/2 tsp sugar Time: Night ✔ Improves semen control & confidence

C. Shilajit (Purified) Dose: 250 mg once daily With: Warm milk or water Time: Morning ✔ Improves performance & endurance Continue for 6–8 weeks

2️⃣ Local Therapy (Very Important)

Ashwagandha Taila or Bala Taila Massage penis base, groin, and lower abdomen Duration: 5–10 minutes Frequency: Daily or alternate days ✔ Improves nerve control & reduces hypersensitivity Diet Guidelines (Very Important)

✅ Eat more: Milk, ghee Almonds (5 soaked daily) Dates, figs Rice, wheat Banana, pomegranate ❌ Avoid: Excess tea/coffee Alcohol Smoking Spicy & junk food Excess masturbation Behavioral Techniques (Highly Effective)

🔹 Stop–Start Technique When close to discharge → stop stimulation Resume after urge reduces Practice 3–4 cycles per session

🔹 Deep breathing during intercourse Slow breathing reduces ejaculation reflex

When Will You See Improvement? 2–3 weeks: Better control 4–6 weeks: Significant delay 8 weeks: Stable improvement

Tq