हस्तमैथुन की लत से जूझ रहे हैं - #48971

- Provisional Ayurvedic - Diagnosis Vata-Pitta Prakopa Shukra Dhatu Kshaya Manasika Chanchalata (mental agitation) - Rx Ashwagandha Churna 👉 3 grams BD With warm milk after meals Kaunch Beej Churna 👉 3 grams OD (night) With warm milk after dinner Brahmi Vati 👉 1 tablet BD After meals with lukewarm water Shilajit (Shuddha) 👉 250 mg OD (morning) With lukewarm milk Chandraprabha Vati 👉 2 tablets BD After meals - Pathya–Apathya (Advice) Pathya (To follow): Early morning wake-up Daily physical exercise (30–40 min) Anulom-Vilom Pranayama – 10 min twice daily Milk, ghee, soaked almonds (4–5 daily) - Apathya (To avoid): Pornography / erotic material Late nights Excess spicy, fried food Excess mobile usage Daytime sleeping Duration 30 days - Follow-up After 4 weeks Tq