यौन समय और वजन प्रबंधन को लेकर चिंताएं - #49273

Sex timing problem → stress, low testosterone, ya hormonal issue ho sakta hai. Weight nahi badh raha + bhook zyada → thyroid overactive (hyperthyroid) ya high metabolism ka sign. Turant fresh hona padta hai → fatigue, low stamina, hormonal ya blood sugar issue. - so firstly go towards investigation- Thyroid profile Lft HbA1C Testosterone -Diagnosis: Vata-Pitta imbalance causing low stamina, fast metabolism, early exhaustion Srotas involved: Rasavaha (nutrient circulation), Shukravaha (reproductive tissue), Agnivaha (digestion/metabolism) - Treatment Plan Ashwagandha Churna – 3 gm at night with warm milk (improves stamina, strength, and hormonal balance) Safed Musli Churna – 3 gm in the morning with milk (supports sexual health and healthy weight gain) Chyawanprash – 1 tsp in the morning (improves energy and immunity) Triphala Churna – 1 tsp at night with warm water (supports digestion and bowel regularity) - Dietary Advice Include: Milk, ghee, nuts, rice, pulses, eggs Eat 5–6 small meals/day to support metabolism Avoid: Cold drinks, junk food, excessive coffee/tea - Lifestyle Yoga & gentle exercise: Surya Namaskar, Vajrasana, Kegel exercises 7–8 hours of sleep Reduce stress and avoid excessive masturbation - Follow-Up After 4–6 weeks with reports to reassess weight, stamina, and overall energy