-Nightfall: Normal hai, lekin roz ho raha hai toh over-masturbation ya stress ki wajah ho sakti hai. Penis dhila / kamjor: Over-masturbation, low testosterone, ya anxiety ki wajah se temporary ho sakta hai. - Kya karein: Masturbation kam karo (1–2 din gap) Exercise aur healthy diet karo Kegel exercise karo Stress kam karo, proper sleep lo -Note: Ye temporary hai, habits aur health improve karoge toh penis phir strong ho jayega. -Problem: Frequent nightfall, weak erections, penis loose, history of over-masturbation -Internal Medicines (Oral) Take Chyawanprash – 1 teaspoon in the morning to improve immunity and vitality. Take Ashwagandha powder – 3–5 grams at night with warm milk to improve stamina and strength. Take Kaunch seed powder – 3 grams in the morning with milk to enhance semen quality and erections. Take Shilajit resin – 250 mg in the morning with warm milk for vigor and overall strength. -External / Local Care Daily gentle massage with Bala or Ashwagandha oil on penis and lower abdomen to improve local blood flow and firmness. Steam the abdomen and pelvic area 10 minutes, 2–3 times a week. -Diet & Lifestyle Include: Milk, almonds, walnuts, ghee, eggs (if non-veg), dates, honey. -Avoid: Junk food, oily/spicy food, alcohol, excess masturbation. Exercise regularly – yoga, Kegel exercises, brisk walking, and Surya Namaskar. Sleep 7–8 hours daily; avoid late-night screen use. -Optional Therapies (Under Doctor Supervision) Relaxation therapy (like Shirodhara) to reduce stress. Medicated oil therapy for pelvic area to improve strength and stamina. -Expected Benefits: Reduced nightfall frequency Firmer erections Improved sexual stamina Increased overall vitality and energy
Don’t worry take Ashwamedh 1tab bd AF Rajwadiprash gold 1tsp with milk Makardwaja 1tab bd enough Avoid oily spicy food meat alcohol smoking
