मैं अपनी इरेक्टाइल फंक्शन को कैसे सुधार सकता हूँ? - #49365

👉 Zyada masturbation se ling permanent chhota nahi hota — ye ek common myth hai. - Asa hota ku h ki chota lgra h- Mostly reasons ye hote hain: Stress & anxiety (sabse common) Weak blood circulation Hormonal imbalance Excess masturbation + guilt Poor diet & smoking / alcohol Vitamin D, B12, Zinc ki kami ⚠️ Jab body weak hoti hai ya blood flow kam hota hai, to ling soft aur chhota feel hota hai, especially flaccid state me. - timming km hone ka karan-Overthinking Porn zyada dekhna Jaldi-jaldi masturbation Weak pelvic muscles Poor sleep & diet - Ayurvedic Diagnosis: Vata-Pitta dushti Shukra dhatu kshaya Mansik stress janya vyadhi - Medicines 1️⃣ Ashwagandha Churna → 3 gram subah-shaam → Doodh ke saath → Avadhi: 30 din 2️⃣ Shilajit Vati (Shuddh) → 1 vati subah khali pet → Gungune doodh ke saath → Avadhi: 30 din 3️⃣ Kaunch Beej Churna → 3 gram raat ko → Gungune doodh ke saath → Avadhi: 30 din 4️⃣ Chandraprabha Vati → 2 vati subah-shaam → Gungune paani ke saath → Avadhi: 30 din -Pathya (Diet Advice): Doodh, ghee (limited) Badam (4–5 bhige hue) Kela, anjeer Hari sabzi Dal, chawal ❌ Apathya: Junk food Cold drinks Zyada mirch-masala Raat ko der se khana Alcohol, smoking - Vihar (Lifestyle Advice): Atimithun ka tyag Porn se parhez 7–8 ghante ki nidra Roz Pranayama + Bhastrika + Anulom Vilom (10–15 min) Halka vyayam / brisk walk - Follow-up: 30 din baad Zarurat par Shukra vardhak chikitsa