DURING SEX DONT THINK ANY THIN LIKE WORK MONEY FAMALY ETC… DO DHYAN AND YOGA DAILY MORNING ONLY 30 MNT AVOID SPICY FOOD AND BAD HABBITS TAKE 3 TO 4 LIT WATER AND 7 HR SLEEP TAKE TAB ASHWAGANDHA KSM 66 2 TIMES 2 TAB AFTER FOOD TAKE BRAMHI AND SHATAVRI ASLO DO NASYA WITH COW GHEE 2 DROP EACH NOSTRIL 2 TIMES DAY
Performance pressure + ongoing stress = your brain treating sex like a test, not a pleasure. So don’t over think about it. -Focus on physical sensations, not thoughts Reduce overall stress (sleep, less caffeine, short breaks) *** With that I can follow the treatment -Medicines Ashwagandha Churna 👉 3–5 g twice daily with warm milk Brahmi Vati 👉 1 tablet twice daily after food Shankhpushpi Syrup 👉 10 ml twice daily with water Kaamdugdha Ras (Mukta yukta) 👉 1 tablet twice daily after meals Saraswatarishta 👉 15 ml with equal water, twice daily after food -Pathya (Do’s) Warm, freshly cooked food Milk, ghee, soaked almonds Daily Abhyanga (oil massage) with sesame oil 7–8 hours sleep Pranayama: Anulom-Vilom, Bhramari -Apathya (Don’ts) Excess caffeine, alcohol, smoking Late nights Porn overuse Overthinking sexual performance Spicy, very dry foods Advice Avoid performance pressure Focus on relaxation, not outcome -Follow treatment for 6–8 weeks
