तंग फोरस्किन और फ्रेनुलम के कारण यौन प्रदर्शन को लेकर चिंताएं - #49437

Your problem is performance anxiety due to tight foreskin (phimosis) and short frenulum. This can cause fear of pain and erection problems. This is common and usually treatable. Apply Jatyadi oil or coconut oil on foreskin Gently pull foreskin back slowly (do NOT force) Do this daily after bath This may improve skin elasticity. For stress and erection confidence Ashwagandha churna – 1 teaspoon with warm milk at night Helps reduce anxiety and improve strength Brahmi tablet/churna – 1tab Helps calm mind and reduce fear Lifestyle Avoid porn and overthinking about performance Regular exercise or yoga Deep breathing or meditation daily Proper sleep