पिंपल्स और नाइटफॉल की समस्याओं को कैसे मैनेज करें? - #49450

Complaint: Nightfall (daily), Pimples (6+ months) Diet: Mixed Diagnosis (Ayurvedic perspective): Vata-Pitta imbalance (Nightfall → Vata, Pimples → Pitta) Possible Dhatukshaya (seminal tissue depletion) -Treatment Plan: 1. Internal Medicine (Oral): -Ashwagandha Churna: 3 gm before bed with milk, 45 days -Shilajit: 250 mg with warm water, 45 days -Triphala Churna: 3 gm at night with warm water, 30 days -Gokshura Churna: 3 gm in morning with milk, 45 days 2. External Application: -Neem & Tulsi Face Pack: 2–3 times/week for pimples -Sandalwood + Rose Water Paste: Apply at night for cooling and Pitta balance 3. Lifestyle & Diet: Avoid excessive masturbation Sleep by 10–11 pm Reduce oily, spicy, junk food; increase milk, almonds, walnuts Daily mild exercise or yoga, pranayama 4. Panchakarma / Optional: Abhyanga (oil massage) with Bala or Ksheerabala Oil 3–4 times/week Shirodhara if stress/anxiety is high Follow-up: Every 30 days to monitor skin and nightfall frequency.

Aapki problem night fall (swapnadosh) + pimples stress, hormones aur lifestyle ki wajah se ho sakti hai. Yeh common hai. Night fall control Ashwagandha churna – 1chammach raat ko doodh ke saath Shilajit 1tab BD AF Sone se pehle mobile/porn avoid kare Raat ko jaldi soye Pimples ke liye Neem patta ya neem face wash use kare Kukumadhitail external application Din me 3–4 litre paani peeye Diet Hari sabzi, fruits, doodh, badam khaye Junk food, zyada oily, spicy food avoid kare Alcohol, smoking avoid kare