हस्तमैथुन की लत और चिंता से जूझ रहे हैं? - #49456

You are not “weak” or “abnormal” for this. Many people struggle with sexual compulsions, and with the right combination of therapy, habit changes, and sometimes medication, recovery is very possible. - Ayurvedic Medicines Ashwagandha – 500 mg hs daily Kaunch Beej – 500 mg twice daily after meal Brahmi vati – 250 mg bD after meal Triphala – 5–10 g with warm water at night - external application with sheerbala taila on lower abdomen and shaft of penis gentle message and then steam with decoction or vacha and Dashmoola - Diet & Lifestyle Avoid: Alcohol, caffeine, junk, oily foods Prefer: Milk, nuts, green vegetables, whole grains Sleep: 10 PM – 6 AM Daily: Morning walk, yoga, meditation Avoid triggers: Porn, idle time Yoga / Breathing Asanas: Sarvangasana, Paschimottanasana, Vajrasana Pranayama: Anulom Vilom, Bhramari (5–10 min daily) Light exercise: 20–30 min daily - follow up after 20 daya

Hi… Masturbation ke liye aapko self control karna hoga…kyuki ye ek addiction hi hai…jisse na karne se anxiety hone lagti hai… Aapko jab bhi aesa ho…toh aap apna mind divert krne ki koshish…aur akele mat rehna…koi sath mein rahe jisse aapka mind mein aesa kuchh na aaye Aap ye medicine le sakte hain Tab Brahmi vati-2 BD Syp Shankhpushpi 10 ml BD Apna mind sprituality mein lagayein…agar aap kar sakte ho toh