यौन स्वास्थ्य और जीवन शक्ति को लेकर चिंताएँ - #49464

-Sex ke waqt kuch second me virya nikal jana → ise Premature Ejaculation (शीघ्रपतन) kehte hain -Hastmaithun me late nikalna, par sex me jaldi → ye zyada tar mansik (mental), anxiety, pressure, ya over-excitement ki wajah se hota hai -Virya zyada aur garam lagna → aksar nervous excitement, acidity, garmi, ya galat dawaon ki wajah se aisa feel hota hai -Ling me poora tanav nahi → halki erection weakness + anxiety ka mix ho sakta hai -Kamini Vidrawan Ras band rakhiye — isi se kabj, pet dard, peshab me jalan hui Abhi karein: Teekha-masaledar, sharab kam Roz 30 min walk Kegel exercise roz Sex me jaldi-jaldi na karein, ruk-ruk kar - now it’s must to Investigate because burning in urine- USG for prostate Urine routine and Microscopic -Medicines Ashwagandha churna 👉 3 gm subah-shaam, garam doodh ke sath Shatavari churna 👉 3 gm raat ko, thande doodh ke sath Kaunch beej churna 👉 2 gm raat ko, shahad ke sath Chandraprabha vati 👉 2 goli subah-shaam, khane ke baad Avipattikar churna (kabj & garmi ke liye) 👉 3 gm raat ko, garam pani ke sath - Ras / Bhasma / Kamini Vidrawan Ras bilkul na lein - Pathya-Apathya Teekha, masaledar, sharab ❌ Thanda doodh, ghee, fruits ✅ Roz 30 min walk + Kegel exercise - Duration 4–6 hafte, phir review

Don’t Panic Avoid oily spicy and processed foods. Regular exercise. Drink sufficient quantity of water. Increase intake of raw vegetables and fruits. Tab.Confido 2-0-2 Count plus granules 15gms twice with milk Cap Stresscom 1-0-1 Follow up after 4weeks.