-Hastmaithun na karna galat nahi hai, par achanak band karne se nightfall kuch time tak ho sakta hai — yeh normal hai. -Rx Ashwagandha Churna – 3 gram 👉 Raat ko sone se pehle garam doodh ke sath Shatavari Churna – 3 gram 👉 Subah khali pet ya Ashwagandha ke sath mix Kaunch Beej Churna – 2 gram 👉 Raat ko doodh ke sath Brahmi Vati – 1 tablet 👉 Raat ko sone se pehle (dimag shaant karta hai) Chandraprabha Vati – 1 tablet 👉 Subah & shaam, khane ke baad ⏱ Duration: 30–45 din -Pathya (Kya kare) ✔️ Raat ko sone se pehle mobile / porn bilkul band ✔️ Thanda doodh, kela, badam (2–3 bhigo ke) ✔️ Roz 10–15 min walk + deep breathing ✔️ 10–11 baje tak so jana 🚫 Apathya (Kya na kare) ❌ Zyada mirch-masala ❌ Alcohol, cigarette ❌ Raat ko pet bharke sona ❌ Bar-bar sexual thoughts - review after 2 weeks
