take shilapravang 1tab 2times after food Musalipak 1tsp with milk Ashwamedh 1tab bd 2times after food Vigoroll external application enough Take some ghee and sugar milk products if ur not diabetic Avoid oily spicy food meat alcohol smoking u ll get results
Namaste, Aapki problem — 61 saal ki age me erection ka theek se na hona aur pichhle 3 mahino se problem — yeh vata imbalance, stress aur age-related weakness ko indicate karta hai. The focus should be on strengthening the body, improving nerve function, and supporting reproductive health. Regular routine follow karein. Late night jagna avoid karein. Stress kam karna bahut important hai. Garam, poshak aahar lein jaise doodh, ghee, badam, khajoor. Bahut zyada thanda, sukha aur junk food avoid karein. Halka vyayam aur daily walk helpful hai, lekin overexertion na karein. Ayurvedic medicines with dose and timing: Ashwagandha Lehyam – 1 teaspoon, twice daily with milk Kapikacchu Churna – 1 teaspoon, once daily with warm milk Shilajit (purified) – 250 mg, once daily after food Chandraprabha Vati – 1 tablet, twice daily after food These are traditionally used to improve strength, support nerve function, and help with erectile function gradually when combined with proper diet and lifestyle. 3–4 weeks me energy aur response me improvement dikhta hai, lekin consistent use zaroori hai. Agar BP, diabetes ya dusri koi bimari hai to unka control bhi bahut zaroori hai. Consultation can help tailor this further to your needs.
