क्या मैं हस्तमैथुन के कारण अपने लिंग की संवेदनशीलता को वापस ला सकता हूँ? - #52402

Ji reverse kiya ja sakta hai, apki umra kya hai? Kitne salo se masturbate kar rahe ho? Per day ya per week, kitni bar karte the?

Namaste Ashish, Your concern — increased sensitivity, some pain, and reduced firmness — is quite common and usually functional, not permanent damage. First, it is important to clarify: Masturbation does not permanently damage nerves, but excessive frequency, overstimulation, and mental focus on the organ can lead to temporary hypersensitivity and performance issues. So yes — this condition can be improved and reversed with proper care. What is happening Vata aggravation → nerve sensitivity, quick response, instability Mental overfocus/anxiety → reduced control and firmness Overstimulation → hypersensitivity What to do (very important) Reduce frequency of masturbation (do not stop abruptly, but control it) Avoid pornography and excessive stimulation Give proper rest to the system Maintain good sleep and regular routine Do not keep checking or testing repeatedly — this increases anxiety and sensitivity. Diet support Include: Milk (if tolerated), ghee Soaked almonds, dates Simple, nourishing food Avoid: Very spicy, junk, excessive stimulants Ayurvedic medicines with dose and timing: Ashwagandha Churna – 1 teaspoon with warm milk in evening Shatavari Churna – 1 teaspoon once daily with milk Chandraprabha Vati – 1 tablet twice daily after food These are traditionally used to strengthen nerves, improve stability, and reduce hypersensitivity. External support Gentle local massage with Bala Ashwagandhadi Taila (very light, no pressure) Important understanding Sensitivity itself is not harmful — the issue is imbalance With rest and proper care, nerves regain normal response Avoid fear — this condition is reversible in most cases Improvement usually begins within a few weeks if you follow consistently. Consultation can help tailor this further to your needs.